In addition to the nutrients of ordinary sweet potatoes, purple potatoes are also rich in selenium and anthocyanins. Anthocyanins have extensive antioxidant activity, and the production of human diseases is related to oxidative reactions in the body. Eating more foods with antioxidant functions is beneficial to preventing various diseases.
In addition to being liked by everyone because of its high therapeutic value, there are also many people who are attracted by its enchanting purple color and can't even extricate themselves. I am one of them. As long as it is on the market, other potatoes will not be visible at all. Even the pumpkin I loved so much before has been temporarily forgotten and can be used instead when making pasta. Today, let's start with the simplest one-------Knife cut purple potato steamed buns
Purple potato knife cut steamed buns
By AntonioJerde
Recipe Recommendations
- purple potato 一小个(约100 grams)
- flour 2 bowls
- water 3-5 tablespoon
- yeast 1/2 tablespoon
- white sugar 1 tablespoon
- sweetening
- steamed
- an hour
- ordinary
Steps for Purple potato knife cut steamed buns
1
Steam the purple potatoes with skins, peel them while hot and press them into a fine paste.
2
Pour the sugar into the mashed potatoes and mix well before pouring into the flour.
3
Add water and yeast and knead into a smooth, non-sticky dough.
4
Cover or plastic wrap and ferment for one hour to 1.5-2 times the size.
5
Knead the dough again into non-sticky dough and divide into 3 portions. Take one portion and roll it into a square
6
Sprinkle a little dry powder on the dough sheet and roll it up from the bottom side
7
Rub it into a stick shape, with your mouth closed down
8
Cut into small pieces, make into steamed buns, cover with plastic wrap, and wake for 15 minutes
9
Place the steamed buns on the steaming grid, add cold water into the pan, and steam for 15 minutes over medium heat.
10
Steamed steamed buns
11
You can tear it into slices and eat it.
12
One more bite.Purple potato knife cut steamed buns Make Tips
1) Since the mashed potato itself contains moisture, reduce the amount of water added accordingly.
2) When rolling the dough sheet, press lightly while rolling to make it tight; this way it will look good when sliced. If you want distinct layers, brush a little oil in the middle of the dough sheet before rolling.
3) After turning off the heat, let it rest for 3-5 minutes before opening the lid to remove the steamed buns.