Scorch

By VicentaLakin

Scorch
WHEAT CONSISTS OF A LARGE QUANTITY OF VITAMINS AND NUTRIENTS SUCH AS CALCIUM, IRON, PROTEIN, FAT, VITAMIN A, VB1, VB2, WHICH ARE THE TOP OF RAW VEGETABLES AND ARE REFERRED TO AS “WINDTAILS”. WHEAT, WHICH REDUCES CHOLESTEROL, TREATS NERVOUS DECAY, CLEANS THE LUNGS, AND IS COUGHING, IS A LOW-HEAT, HIGHLY NUTRITIOUS VEGETABLE. WHEAT HAS A SLIGHTLY HIGHER NUTRITIONAL VALUE THAN LETTUCE, AND IS FAR BETTER THAN PLATINUM. FOR EXAMPLE, THE PROTEIN CONTENT IS 40 PER CENT HIGHER THAN THE CALCIUM, 1.4 TIMES HIGHER THAN THE CALCIUM, 33 PER CENT HIGHER THAN IRON AND 1.8 TIMES HIGHER THAN SELENIUM. WHEAT IS EATEN IN THE SAME WAY AS LETTUCE, WHICH CAN BE COOKED OR MADE OF SOUP FOR A SHORT TIME. TASTES SO SOFT, IT'S POPULAR。

Recipe Recommendations

  • oil wheat appropriate amount
  • onion ginger garlic appropriate amount
  • salt appropriate amount
  • soy sauce appropriate amount
  • shisanxiang appropriate amount

Steps for Scorch

  • Make Scorch step 0
    1
    Clean up the barley, wash up a few more times。
  • Make Scorch step 1
    2
    The hot pots are oiled and the onions of garlic blow up the scent。
  • Make Scorch step 2
    3
    It's a fire。
  • Make Scorch step 3
    4
    Sail salt, 13 fragrances, soy sauce。
  • Make Scorch step 4
    5
    Last thing you need is chicken。
  • Make Scorch step 5
    6
    Disc

    • Scorch Make Tips

    1: Don't put water in stir-fry oil and wheat vegetables, because the oil and wheat vegetables themselves contain water.
    2: Oil and wheat vegetables should not be stir-fried for too long, and nutrients will be lost.

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