Potato ball
By VicentaLakin
There's a lot of potatoes in the house, a big bag at the supermarket, long, powdery. This time, the potatoes are cooked, the clay is crushed to make potato balls, mixed into bottled rosemary and Roller, which is even more delicious。
Recipe Recommendations
Steps for Potato ball
1
(a) Cooking potatoes, cutting them and crushing them into mud
2
Add Rosemary, Roller, Salt, Sugar, Pepper, Butter
3
(b) Smuggle evenly in one direction
4
Put some oil on your hand, use a large spoon, a full spoon, a ball, a ball
5
(b) Separate the egg yellow from the white, leave the protein and fill the protein with a potato ball
6
And put it in a bowl filled with bakeries, and the ball covered with bread sugar
7
It's in the oil pan。Potato ball Make Tips
Health stickers show:
From a nutritional point of view, it has more advantages than rice and flour, and can supply a lot of heat to the human body, which can be called "perfect food". Potatoes and whole milk alone are enough to sustain life and health. Because the nutritional composition of potatoes is very comprehensive, the nutritional structure is also reasonable, but the amount of protein, calcium and vitamin A is slightly lower; and this is just supplemented with whole milk. Potato tubers have high moisture, little fat, and quite low calories per unit volume. The vitamin C content is 10 times that of apples, the B vitamins are 4 times that of apples, and various minerals range from several to dozens of times that of apples. Potatoes are blood-lowering food. Too much or lack of certain nutrients in the diet can cause disease. By the same token, by adjusting the diet, the corresponding disease can be "eaten".
2. This dish has no meat and can be used as a vegetarian dish. If it is eaten vegetarian, you can change the butter to vegetable oil, but it is definitely not as fragrant as butter.
Technical tips:
1. This product contains rosemary and basil to add aroma to the potatoes;
2. When kneading the potato balls, dip your hands with some oil to prevent the mashed potatoes from getting on your hands;
3. Potato balls are very soft and easy to disperse, so you should be gentle and careful when holding the balls. You are really impatient, but you can make cakes;
4. The ball is too small and easy to fry thoroughly, but it is not aesthetically pleasing. The ball is relatively large and difficult to fry thoroughly. Especially when the bread crumbs and egg whites are put, it is easy to burn. Therefore, the content inside should be fully cooked, even if it is not fried thoroughly. It does not endanger health, and do not release meat and powder inside.
From a nutritional point of view, it has more advantages than rice and flour, and can supply a lot of heat to the human body, which can be called "perfect food". Potatoes and whole milk alone are enough to sustain life and health. Because the nutritional composition of potatoes is very comprehensive, the nutritional structure is also reasonable, but the amount of protein, calcium and vitamin A is slightly lower; and this is just supplemented with whole milk. Potato tubers have high moisture, little fat, and quite low calories per unit volume. The vitamin C content is 10 times that of apples, the B vitamins are 4 times that of apples, and various minerals range from several to dozens of times that of apples. Potatoes are blood-lowering food. Too much or lack of certain nutrients in the diet can cause disease. By the same token, by adjusting the diet, the corresponding disease can be "eaten".
2. This dish has no meat and can be used as a vegetarian dish. If it is eaten vegetarian, you can change the butter to vegetable oil, but it is definitely not as fragrant as butter.
Technical tips:
1. This product contains rosemary and basil to add aroma to the potatoes;
2. When kneading the potato balls, dip your hands with some oil to prevent the mashed potatoes from getting on your hands;
3. Potato balls are very soft and easy to disperse, so you should be gentle and careful when holding the balls. You are really impatient, but you can make cakes;
4. The ball is too small and easy to fry thoroughly, but it is not aesthetically pleasing. The ball is relatively large and difficult to fry thoroughly. Especially when the bread crumbs and egg whites are put, it is easy to burn. Therefore, the content inside should be fully cooked, even if it is not fried thoroughly. It does not endanger health, and do not release meat and powder inside.