Silver ear oatmeal
By VicentaLakin
It's a private breakfast and it's been a month since the decision was made. Every morning, a bowl of silver-eared oats and eggs came down a month, and she lost six pounds of weight, forcing her to lose weight. So I decided to take this private breakfast and share it with you. The approach is simple and takes only three minutes and is very suitable for busy working people。
Recipe Recommendations
- white fungus soup a bowl
- glutinous rice a spoonful
- Instant oats 20 grams
- eggs a
Steps for Silver ear oatmeal
1
Prepare raw materials: Silver ears (with more time) oatmeal and bad eggs and oatmeal can increase or decrease according to individual human tastes
2
Break the eggs。
3
Add scattered eggs, oats and tatters to the silver ear soup, and mix it with a spoon。
4
(c) Three minutes of heating of the mixing mixture in the microwave。
5
Bring it out and start right now。
6
The nutrients are dieting. This big bowl is only about 160 calories. A bun's about 200 calories
7
It's full of bowls. It won't be hungry all morning