Shrimp broccoli
By VicentaLakin
Autumn is the best season for seafood, and it's the best season for shrimp. It's also the cheapest time of the year, and it's time to eat more. Shrimp is rich in magnesium, which is an important regulating factor for heart activity and a good protection of the cardiovascular system, which reduces cholesterol levels in the blood, prevents the sclerosis of the artery and extends the coronary artery to prevent hypertension and cardiac infarction. The broccoli is rich in nutrients, spleen, fresh and fresh, and can be replete with kidneys, spleen and stomach. It also works against cancer. Shrimp broccoli is one; it's easy to make, nutritious, fast-handers with fresh mouths。
Recipe Recommendations
- fresh shrimp 300 grams
- broccoli 200 grams
- salt appropriate amount
- starch appropriate amount
- pepper appropriate amount
- cooking wine appropriate amount
- Jiang appropriate amount
- chicken essence appropriate amount
- sesame oil appropriate amount
- salty and fresh
- burn
- ten minutes
- simple
Steps for Shrimp broccoli
1
Prepare broccoli and shrimp。
2
Clean out the shrimp head and the shrimp skin。
3
Scratch the shrimp on the back and take the line。
4
The salt pepper starch and egg plastering were added。
5
The broccoli's made into a little, clean。
6
Cut the ginger off and make it ginger。
7
Water is injected into the pot, salt is added and a few drops of oil are burned. Put the broccoli in。
8
The broccoli of the water is washed in cold water。
9
Pour oil in the pot and burn hot ginger rice。
10
Shrimp sprouts in the slurry quickly slip away。
11
The orchids are fast and flat。
12
Add a little flavoured oil to the chicken。Shrimp broccoli Make Tips
The shrimp sizing has been adjusted, and salt has been added to the broccoli blanching water, so there is no need to add salt during the frying process.