It's oily
By VicentaLakin
The knowledge of mackerel is a traditional food popular in China, fragrance of soybeans and a unique taste not found in other bean products. From a nutritional point of view, mackerel also has special advantages that cannot be replaced by other bean products. The energy mix is higher in nutrient density than the balanced and general beans, with 14 grams of fat, 25.2 grams of protein, 48.5 grams of sugar and other vitamins and mineral elements per 100 grams. The proportion of these three energy substances in the mackerel is very balanced and is closer to the energy intake margin recommended in the Chinese food guide, a high-quality bean product that is nutritious and provides balanced energy to the human body. This food, which is eaten before and after exercise, quickly supplements energy and provides proteins needed for muscle growth. The mackerel is a high-end food for beans, which is of high nutritional value and is widely known as the "Tip of the Sun" and is popular among consumers. Arsenal is made of soybeans and has nutritional values similar to soybeans, such as soybeans protein, dietary fibres and carbon hydrated tablets, which are very useful to the human body. The health-care function of mackerel is very different from that of soybean soybean, and it is almost suitable for everyone。
Recipe Recommendations
- Yuba appropriate amount
- cucumber appropriate amount
- dried chili appropriate amount
- cooked black sesame seeds appropriate amount
- soy sauce appropriate amount
- salt appropriate amount
- sugar appropriate amount
- vinegar appropriate amount
- chicken essence appropriate amount
- sesame oil appropriate amount
- pepper appropriate amount
- slightly spicy
- mix
- ten minutes
- simple
Steps for It's oily
1
The cucumber washes and swollen bubbles with open water, extracts the dry moisture and slices; and the cucumber wash is cucumbered into a diamond slice, and two foods are placed in containers for a little while, with fresh twitch, smelt, sugar, salt, vinegar and oil pickle。
2
Spray the black sesame。
3
Put on a nice cork。
4
Dry pepper cut into little circles。
5
Put the oil in the boiler, when it's up to 70%, drop the peppers, dry peppers, and fire。
6
Just pour the hot oil in the pot on the fertilized bamboo。