Kazakh potato chips
Potatoes are very rich in nutrients. The protein content of 100 grams of potatoes is about 2 grams to 2.5 grams. Moreover, the protein quality of potatoes is good, close to animal protein. It contains special mucin, which not only has the effect of moistening the intestines, but also has the effect of lipid metabolism., can help cholesterol metabolism. In addition, potatoes have a complete range of 8 amino acids and also contain a variety of vitamins, of which the content of vc is relatively high. Potatoes are also high in calcium, phosphorus, magnesium and potassium. So how can I eat potatoes to eat well? First of all, there must be a guaranteed amount. Eat about 80 grams of potato food (potatoes, white potatoes, taro) every day. Secondly, the combination of meat and vegetables is good. As long as it is well matched, you can also achieve the goal of maintaining a slim figure while enjoying the delicious food.
Recipe Recommendations
- potatoes one
- air dried meat a little
- onion appropriate amount
- Jiang appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
Steps for Kazakh potato chips
1
Recently, the potatoes are very fresh. Just one potato and slice it.
2
There is no dried meat, so I will use this instead.
3
Just cut so much.
4
Put the oil in the pan, add a little more, heat it up, stir-fry the meat to dry, add the potato slices, stir-fry until the oil has penetrated into the potato slices, add a small bowl of water, bring to a boil, and simmer over low heat until the potato slices are crispy with chopsticks, you can collect the juice over high heat, add salt and chicken essence to serve the pan!Kazakh potato chips Make Tips
Light in color and flavor, these aromatic Kazakh potato slices are now ready. Isn't it simple? If you have the chance to visit Xinjiang, you can try this dish in a Kazakh yurt. After eating the oily hand-grabbed meat, having something light complements it perfectly.