After looking around, I found the following information:
Strongly alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumbers, carrots.
Medium-alkaline foods: soybeans, tomatoes, bananas, strawberries, egg whites, prunes, lemons, spinach, etc.
Weakly alkaline foods: red beans, apples, cabbage, tofu, cabbage, rapeseed, pears, potatoes.
Haha, I found that there are still many dishes worth cooking, so let's make a cold dish first today-spinach gluten.
Spinach gluten
By JoeRath
Recipe Recommendations
- green onion appropriate amount
- ginger appropriate amount
- salt appropriate amount
- sugar appropriate amount
- chicken essence appropriate amount
- pepper appropriate amount
- sesame oil appropriate amount
Steps for Spinach gluten
1
Slice the water-grown gluten, blanch it in water, and then let go.
2
Wash the spinach, blanch it, take a shower, and cut it into sections.
3
Mix spinach, gluten, shredded onion and ginger, salt, a little sugar, and chicken essence well. Put a little sesame oil in the pan, heat it, add the pepper, stir-fry until the fragrance is fragrant, turn off the heat, pick out the pepper, pour the pepper oil on the mixed vegetables, and mix well.Spinach gluten Make Tips
Spinach is not only an alkaline food but also possesses detoxifying properties. In spring and summer, when the climate is dry and the qi is agitating, making one prone to internal heat, eating more spinach can help detoxify and alleviate dryness. The *Ben Cao Qiu Zhen* (Materia Medica Seeking Truth) records: "Spinach: all books state that it benefits the stomach and intestines. This is because a slippery nature facilitates the unblocking of orifices. Since spinach is slippery in quality and beneficial, anyone suffering from long-term constipation, or blockages due to hemorrhoids or fistulas, should make use of it. It is also said to relieve heat toxins and alcohol toxins. This is because coldness treats heat. Since the nature and taste of spinach are cold, anyone suffering from outbreaks of abscesses or toxins formed from alcoholic dampness should take it. Furthermore, toxins and heat invariably start in the stomach before reaching the intestines; thus, medicines often enter via the sweet flavor. Since spinach is both slippery and cold, and sweet in taste, it can enter the stomach to clear and resolve issues, causing the heat and toxins to be entirely expelled through the stomach and intestines." Eat more vegetables for good health! I hope you, just like me, have a healthy body and a happy mood.