Red Bean Night

By VicentaLakin

Red Bean Night
Yin said, "When I was in school, I used to buy a bowl of crayons every night from a porridge shop in front of the school, thick red beans, small rounds, warm drinks. After work, it's rarely tasted, even if it was, and it wasn't the taste of a medical examination. When I was on a weight machine, I was so scared that weight loss had not worked since summer autumn. I took three tubes of blood and decided to go back and make up

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Steps for Red Bean Night

  • Make Red Bean Night step 0
    1
    Red bean wash and soak all night
  • Make Red Bean Night step 1
    2
    The bubbling red beans and the bubbling water will be added to the electric rice pan
  • Make Red Bean Night step 2
    3
    It's like a snowflake
  • Make Red Bean Night step 3
    4
    Scratch it with your hands
  • Make Red Bean Night step 4
    5
    The water in the pot will be boiled for about half an hour, with a nice little circle and ice candy
  • Make Red Bean Night step 5
    6
    Keep cooking for about 10 minutes. Just float into the circle

    • Red Bean Night Make Tips

    Nutritional value of red beans:
    1. Red beans contain more saponins, which can stimulate the intestines, so it has a good diuretic effect, can relieve hangover and detoxify, and is beneficial to heart disease, kidney disease, and edema;
    2. Red beans have more dietary fiber and have good effects in relaxing the intestines, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and fighting cancer, preventing stones, and bodybuilding and weight loss;
    3. Red beans are food rich in folic acid. Eating more red beans for pregnant women and nursing mothers has the effect of promoting lactation.

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