Shrimp skin tofu

Tofu: it is nutritious and contains many trace elements essential to the human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and abundant high-quality proteins, which are called “plant meat”. Tofu has a digestive absorption rate of more than 95 per cent; tofu does not contain cholesterol, which is good for high blood pressure, high blood resin, high cholesterol and artery sclerosis and coronary heart disease. It is also a therapeutic food for children, the sick and the elderly. The shrimp skin is rich in proteins and minerals, especially calcium. It is described as a “calcium bank” and is a better way to make up calcium out of calcium; the shrimp skin is rich in magnesium, which plays an important role in regulating heart activity. It protects the cardiovascular system well. It can reduce cholesterol levels in blood and has a certain effect on the prevention of arterial sclerosis, hypertension and myocardial infarcation; the shrimp skin is also sedated, which is often used to treat disorders such as neurosis, phyto-neurological disorders, etc.; the shrimp skin is common to the elderly, which prevents their own osteoporosis due to calcium deficiency; and some shrimp skin is found in the elderly's cooking, which is good for improving appetite and physical strengthening。