Pelican broccoli
By VicentaLakin
The broccoli tastes refreshing, tastes delicious and reminiscent. Orchid is a very nutritionally valuable vegetable that contains almost all the nutrients necessary for the human body and contains proteins, sugar, fats, minerals, vitamins and carrots, and is dubbed “vegetative crowns”. Orchids are known as “cancer-resistant novelty” that can be effective against breast and intestine cancer, and that can be prevented by the frequent consumption of broccoli by healthy people. Orchids have the function of regulating and preventing hypertension and heart disease。
Recipe Recommendations
- broccoli appropriate amount
- garlic appropriate amount
- oyster sauce appropriate amount
Steps for Pelican broccoli
1
Main raw materials, broccoli and garlic。
2
The broccoli's made into small pieces, and a little bit of water
3
Garlic cut the end, oil in the pot, fragrance。
4
Lower broccoli。
5
Add appropriate fuel consumption。
6
Simple production, delicious and nutritious。