Homemade black tofu
By VicentaLakin
The maximum protein content of black beans is 36 to 40 per cent, equivalent to twice the meat content, three times the egg content and twelve times the milk content. The 18 amino acids of black beans are abundant, especially the eight amino acids necessary in humans, and reduce cholesterol in blood in addition to meeting human fat demand. Cholesterol is the primary cause of many old-age diseases, while black beans do not contain cholesterol and contain only one plant steroid, which has the effect of inhibiting human absorption of cholesterol and reducing its blood content. For older persons, softening of blood vessels and decomposition of skin slows ageing, especially for older diseases such as hypertension, heart disease, liver and arterial sclerosis, are beneficial. Black beans, softening veins, moaning skin, slowing old age, and beauty for young women
Recipe Recommendations
- black beans 250 grams
- brine appropriate amount
- water
Steps for Homemade black tofu
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One, black beans pick up impurities, bad beans, wash them, soak them with water for one night, then wash them after full bubble hair
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2. Prepare a bag of soybean soybean and use a mixer to make soybean
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3. Pour the well-boiled soybean on the gauze, squeeze the soybean out of the hand, boil the filtered soybean in the pot, extract the foam from the surface, and then boil the soybean for about five minutes
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Four, halogenated water is for the tofu mill, it's been chorded, it's a little thick, so I put some water in the bottle, and I put two little eyes on the cap
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Five, boiled soybean soybean to lower the temperature to 80 degrees, spread the halogen a little bit evenly into the pot, gently mix it in one direction, and when the soybean begins to glitter and separate it from the water, it's about 20 minutes
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Six, good beans
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Seven, prepare a water-filtering container. This is a box with face sauce
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8. Water filtering containers, clean gauze
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And the tofu flowers shall be drawn into the gauze, and the tofu flowers shall be laid down and covered with it
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Ten, cover it up
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11, press it with heavy weight in order to squeeze the water out for about 20 minutes
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12, good tofu, 250 grams of black beans, 590 grams of soybeans, 500 grams of soybeansHomemade black tofu Make Tips
Water, about 3500ml (this ratio actually isn't very important; I used to feel that the soy milk should be a bit thicker, but after making it a few times, I found that often using over 4000ml works just the same. The main thing is to control the coagulation process well).