Dad's fish

By VicentaLakin

Dad's fish
THIS IS A VERY HEALTHY, HIGH-PROTEIN SOYBEAN FISH TABLET, THICK SOYBEAN WITH THIN, SMOOTH FISH CHIPS. IT'S A PLATE I MADE FOR DAD. THE SOY MILK IS VERY NUTRITIOUS AND IS KNOWN AS “PLANT MILK” AND CONTAINS THE FIRST NUTRIENT - PROTEINS - NEEDED FOR THE ABUNDANT HUMAN BODY. IT ALSO CONTAINS A WEALTH OF SOYBEANS AND IS BENEFICIAL FOR NEURO-VASCULAR AND BRAIN GROWTH. THE SOYBEANS HAVE A GREAT ADVANTAGE OVER THE INTAKE OF ANIMAL FOODS OR EGGS TO FEED AND DEVELOP THE BRAIN. IT HAS A HIGH PROTEIN CONTENT AND IS EASILY ABSORBED BY THE HUMAN BODY. IT IS THE IDEAL FOOD FOR THE ELDERLY, FOR PREGNANCY AND FOR MATERNITY. THERE IS A GOOD COMPLEMENTARITIES BETWEEN LOWER LEVELS OF OMEGOSINE IN SOY SAUCE, WHICH IS VERY RICH IN FISH, AND LOWER LEVELS OF PHENYLAMINO ACID IN FISH AND HIGHER LEVELS IN SOY SAUCE. MOREOVER, THE COMBINATION OF HIGHER CALCIUM CONTENT IN SOYBEAN AND HIGHER VITAMIN D IN FISH MEAT CAN INCREASE HUMAN UPTAKE OF CALCIUM. THE COMBINATION OF THE TWO IS DESIRABLE TO COMPLEMENT AND REINFORCE EACH OTHER, THEREBY ENHANCING NUTRITIONAL VALUES。

Recipe Recommendations

  • grass carp half a
  • soybean half a bowl
  • ginger appropriate amount
  • chives appropriate amount
  • red pepper a little
  • corn starch 1 tablespoon
  • protein half a
  • salt 2 teaspoons
  • cooking wine 2 tablespoons

Steps for Dad's fish

  • Make Dad
    1
    Let's kill the grassfish, watch out for the aphids and the membranes inside the abdomen of the fish。
  • Make Dad
    2
    Washed herbs to head, toetails and fish bodies。
  • Make Dad
    3
    From the head of the fish to the head of the ridge。
  • Make Dad
    4
    On a good side, flipped over, and in the same way, another piece of fish。
  • Make Dad
    5
    Swords started in the direction of the fish ' s back, approximately 45 degrees, with a slight sting on the abdomen。
  • Make Dad
    6
    When you get a good stick, you start with the knife on the tail, and you turn the fish into a piece of fish。
  • Make Dad
    7
    In turn。
  • Make Dad
    8
    Sliced fish slices into the basin, onion slices, ginger slices, and all of them are crushed into fish。
  • Make Dad
    9
    Squeeze into three or five drops of lemon juice and bring in a spoon of salt for salt。
  • Make Dad
    10
    I'll put two spoons of wine in and we'll mix it for half an hour。
  • Make Dad
    11
    After the pickle is made, a spoon of corn starch and half of a protein is added, evenly rolled up and down with chopsticks. (Because the fish are thin, they can't be convoluted, so they don't break. You have to pick it up and down
  • Make Dad
    12
    In half an hour of pickles, to make soy sauce. Soybeans wash and pick the bad beans up, soak early to full. I was soaking in my first night of sleep. This rainy season is used to making beans like a soy machine
  • Make Dad
    13
    The soybeans are soaked into the soybean soybean machine, with a proper amount of water。
  • Make Dad
    14
    Switch to the power, turn on the soybean function。
  • Make Dad
    15
    The soy milk that was made was filtered in the small milk pan with a leak。
  • Make Dad
    16
    A proper amount of water is injected into the frying pan, with a proper amount of ginger chips and onions, and the water is boiled and made of ginger onions。
  • Make Dad
    17
    It's made of fish. A little more water in the pot so that the fish can be cooked and taste better
  • Make Dad
    18
    While cooking fish chips, soybeans are mixed with a spoon of salt and boiled open。
  • Make Dad
    19
    Pick up the cooked fish and put it in the boiled soybean soybean, load it up, and then throw a little red pepper and onions。

    • Dad's fish Make Tips

    Shixin's Notes: 1. When washing the fish, the black membrane inside must be removed thoroughly so the fish is not fishy. 2. The knife for slicing the fish should be sharp so the fish slices are easy to cut. 3. When marinating the fish slices, gently fold them with chopsticks; do not grab with your hands or stir in circles to prevent the slices from breaking or becoming gummy. 4. Fish slices should be marinated first to remove odors and impart a base flavor, ensuring they do not taste fishy when cooked. 5. When boiling the fish slices, add ginger slices and the white part of green onions to the water and bring to a boil; the ginger and scallion water helps remove the fishy smell, making the final slices delicious. 6. The fish slices must be cut as thin as possible so they cook quickly, making the meat tender, smooth, and savory. 7. The remaining fish head, tail, and backbone can be braised together.

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