stir-fried "crab" powder

By PenelopeVandervort

stir-fried "crab" powder
Some people like to eat seafood but do not eat meat;

Some people love to eat crabs, but they are allergic to them;

Some people prefer delicious food, but they don't know how to cook it themselves;

Some people want to eat "big dishes", but the price makes wage earners "prohibitive".

Today's [Vegetarian Stir-fried Crab Meal] can all be solved. Vegetable meat name; healthy and delicious; simple to make; cheap.

The key point: You can make "cheap","ordinary", and "undervalued" potatoes into a "big dish" for a banquet without "losing shares" or "losing your wrists". But be sure to remember the name of the dish [Vegetarian Stir-fried Crab Meal], not "Potato Sauce". There are essential differences between the two and cannot be "in the same breath".

Recipe Recommendations

  • potatoes appropriate amount
  • eggs of 2
  • carrots half a
  • white sugar appropriate amount
  • sesame oil appropriate amount
  • oyster sauce appropriate amount
  • vinegar appropriate amount
  • salt appropriate amount

Steps for stir-fried "crab" powder

  • 1
    Peel and steam the potatoes, make them into a paste while hot, and cut the carrots into "matchhead" sized grains. (Note: The color of the potato "mud" is slightly yellow, resembling "crab paste"; the color of the carrot grains is orange-red, resembling "crab yellow". This is called similar appearance. The appearance and color of the two are already very similar to "crab meat" and "crab roe".)
  • 2
    Heat the oil, add carrot kernels and stir fry over low heat. When the oil turns slightly yellow, add the potato "mashed" and continue to stir fry. (Note: The carotene contained in carrots is fat-soluble substances that are soluble in oil and insoluble in water. Only after frying in oil can the body absorb it can it be eaten.)
  • 3
    Beat the eggs into a bowl, add a little salt, add a little vinegar, and add a little oil. Standby. (Note: Salt is added to the egg liquid to add the bottom flavor. Vinegar and oil can make the egg taste tender and smooth.)
  • 4
    Stir fry the potatoes and carrot kernels evenly, pour in the mixed egg liquid, and stir slowly with a wooden shovel, making sure to stir until strong. At this time, the egg liquid at the bottom of the pot and the edge of the pot became clearer and clearer, and was fully absorbed by the "crab meal" and blended into one. (Note: After adding egg liquid to stir-fry, it will have the "aroma" of "crab", and the overall taste will be consistent with "crab meal".)
  • 5
    Add part of the ginger, salt, sugar, monosodium glutamate and oyster sauce. Stir well. (Note: This step is seasoning, and oyster sauce is added to enhance the flavor of seafood. Because crab must be served with "ginger", this dish cannot be lacking in "ginger".)
  • 6
    Add some shredded ginger for the second time, cook a little vinegar, and add a few drops of sesame oil. Out of the pot! (Note: When eating crabs, you usually need to dip them in "ginger vinegar juice" to taste fresh. So the second time I added minced ginger and cooking vinegar was just for this.)
  • 7
    Decoration: Lay a few slices of lettuce leaves or cabbage hearts on the bottom of the plate, and use tomatoes to surround the edge. "Play it yourself".
  • 8
    Try it! Step by step, do it step by step, it will definitely work!

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