Garlic broccoli

By VicentaLakin

Garlic broccoli
The broccoli, which is clean and tasteful, is a very nutritionally high vegetable that contains almost all the nutrients necessary for the human body and contains proteins, sugar, fats, minerals, vitamins and carrots, and is referred to as the “vegetable crown”. Modern studies have shown that broccoli contains thiophthalphates that stimulate the body to produce anti-cancer protein enzymes, which are often eaten and help to remove harmful free radicals from the body, and are referred to as “cancer-resistant novelties”. The frequent consumption of broccoli is also resistant to old age and prevents the drying of the skin, which is a good beauty; the medical community also believes that the broccoli has a good effect on the brain, the vision, the renal filling, the brain bone, the spleen and the stomach, and is a fully nutritious integrated health vegetable。

Recipe Recommendations

  • broccoli
  • dried red pepper of 4
  • garlic 3 petals
  • soy sauce 1 spoon
  • white sugar 1 teaspoon
  • chicken essence appropriate amount
  • salt appropriate amount

Steps for Garlic broccoli

  • Make Garlic broccoli step 0
    1
    Preparation of materials
  • Make Garlic broccoli step 1
    2
    Put the broccoli in salt water for 10 minutes, and I use salted rice wash
  • Make Garlic broccoli step 2
    3
    Pick clean orchids into small, orchids for another dish. Garlic chops, peppers slashed
  • Make Garlic broccoli step 3
    4
    (b) A proper amount of water in the pot shall be burned open, a small amount of salt shall be placed in it, and the broccoli shall be brought down to life-break
  • Make Garlic broccoli step 4
    5
    - The orchids are out of gear
  • Make Garlic broccoli step 5
    6
    Here's the juice. (a) Raise a pot of fresh oil and heat, and bring down red pepper and garlic, and when the red pepper glows and the garlic is yellow, get the red pepper and garlic out of the top of the broccoli
  • Make Garlic broccoli step 6
    7
    (b) Put the fire on a small scale to prevent the spilling of oil into the pool
  • Make Garlic broccoli step 7
    8
    Put sugar in it
  • Make Garlic broccoli step 8
    9
    Put in a proper amount of chicken
  • Make Garlic broccoli step 9
    10
    Finally, the proper amount of salt and water is put in, the burning is done
  • Make Garlic broccoli step 10
    11
    I'm gonna put the sauce on the plated broccoli。
  • Garlic broccoli Make Tips

    {Xiaomi Tips}: 1. Soaking broccoli in salt water can flush out small bugs hidden in the florets, allowing you to eat with peace of mind; 2. Stir-fry red pepper and minced garlic over low heat to bring out the aroma; high heat easily burns them and makes the color look bad; 3. When making the sauce, it is best to taste it while adding seasonings to adjust the flavor to your liking.