purple sweet potato stuffing

This is a very high-use filling. It can not only be used to make filling, but is also very suitable for small babies before the age of one year. Purple sweet potatoes contain a large amount of anthocyanins with high medicinal value. Anthocyanins are effective in preventing and treating more than 100 diseases. It is praised as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals. In addition, purple potatoes also contain a substance similar to estrogen, which has a certain effect on protecting the skin and delaying aging. Many women abroad use purple potatoes as a beauty-saving food.

Recipe Recommendations

purple potato 3个约1000 grams
chengmian 20 grams
sugar Xiao Xu
salad oil Xiao Xu
light cream 50 grams

sweetening
fried
three-quarters of an hour
ordinary

Steps for purple sweet potato stuffing

Prepare the materials.

The ingredients are also ready.

Wash and cook the purple potatoes (if chopsticks can be inserted into the purple potatoes, it means they are cooked);

Peel off the outer skin of the purple sweet potato;

Cut into small pieces;

Put the chopped purple potatoes into a blender, add the light cream and a small amount of water;

Stir, stir the purple sweet potatoes into mud;

The stirred purple potato paste looks very smooth;

Pour the stirred purple mashed potatoes into the pan and slowly stir fry over medium to medium heat;

Add salad oil and sugar in portions;

Stir fry until the steam is almost dry, add the clear flour;

Stir fry quickly and constantly;

Continue to stir until the steam dries.

The mashed potatoes gradually become thicker and they can be cooked.

The method is very, very simple. After serving and cooling, it can be used as stuffing or snacks. It tastes quite good.