Yogurt and fruit

By VicentaLakin

Yogurt and fruit
THE NUTRITIONAL VALUE OF YOGURT IS HIGH: IT REDUCES WEIGHT, INHIBITS HARMFUL BACTERIAL INTRUSION, PRESERVES THE ECOLOGICAL BALANCE OF INTESTINAL COMMUNITIES, PROTECTS THE SKIN AGAINST AGING, PROMOTES DIGESTIVE ABSORPTION AND IMPROVES IMMUNE FUNCTIONS. BUT I DON'T USUALLY DRINK YOGURT, BECAUSE I DON'T LIKE COLD STUFF, AND NOW IT'S EASIER TO MAKE YOGURT WITH A YOGURT, SO I CAN HAVE A LITTLE WARM YOGURT, SO I DON'T HAVE TO HURT MY STOMACH, DO IT IN THE MORNING, DO IT IN THE MORNING, DO IT IN THE EVENING, DO IT IN THE EVENING, AND IT'S EASY. I TRIED TO MAKE YOGURT TWICE, ONCE WITHOUT SUGAR, ONCE WITH SUGAR, AND IT FELT BETTER WITH SUGAR. THE YOGURT EATS SO MUCH THAT IT CAN DRINK DIRECTLY. IT CAN BE MADE OF GROTESQUE YOGURT SALAD WITH A LITTLE FRUIT, WHICH CAN BE USED FOR BREAD AND FOR FACIAL PROTECTION. YOGURT FRUIT COLLAGE: APPLES AND ORANGES ARE RICH IN VITAMIN C AND FIBRES, AND VC CAN BE WHITE, AND FIBRES CAN HELP WITH DEFECATION, TOGETHER WITH YOGURT, ARE WHITE AND THIN, AND WANT TO KEEP THEIR BODIES AND BE WHITE. HOW CAN YOU RESIST SUCH TEMPTATION? LET'S DO IT。

Recipe Recommendations

  • Homemade yogurt ingredients appropriate amount
  • pure milk 1000ml
  • lactic acid bacteria
  • white sugar 100 grams
  • Yogurt fruit platter ingredients appropriate amount
  • navel orange one
  • Apple one
  • yogurt appropriate amount

Steps for Yogurt and fruit

  • Make Yogurt and fruit step 0
    1
    Raw materials
  • Make Yogurt and fruit step 1
    2
    To pour a small amount of milk into the milk pot and add a little fire of white sugar to soluble the milk without having to be fully boiled to 60 degrees
  • Make Yogurt and fruit step 2
    3
    Cooked milk, which is cooled, is added to the lactate bacteria and is mixed to dissolved
  • Make Yogurt and fruit step 3
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    And pour the remaining milk in, evenly mixed
  • Make Yogurt and fruit step 4
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    To pour milk into a disinfected yogurt plate
  • Make Yogurt and fruit step 5
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    Cover the steel plate
  • Make Yogurt and fruit step 6
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    Cover it up
  • Make Yogurt and fruit step 7
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    Switch to the power, press the time button, set the time at 8-12 hours, and I set it for 8 hours
  • Make Yogurt and fruit step 8
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    Eight hours later, milk is fermented and condensed into yogurt, which can be eaten either directly or in cold storage。
  • Make Yogurt and fruit step 9
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    Homemade yogurt is delicious
  • Make Yogurt and fruit step 10
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    酸奶水果拼盘的Raw materials（脐橙1个、苹果1个、酸奶适量）
  • Make Yogurt and fruit step 11
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    (b) Apples go to skin slices and are placed in light salt water (cooled water with an appropriate amount of salt melted into light salt water) to prevent the surface from being oxidized into black
  • Make Yogurt and fruit step 12
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    Oranges go to the skin, take off the fruit
  • Make Yogurt and fruit step 13
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    Take the apple out of the water and filtrate it with oranges
  • Make Yogurt and fruit step 14
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    Go get yogurt, it's a yogurt salad。

    • Yogurt and fruit Make Tips

    1. The steel inner pot of the yogurt maker must be thoroughly cleaned, sterilized with boiling water, and dried before making yogurt for the first time. All containers used for making yogurt must be free of water and oil, otherwise the yogurt will spoil. 2. If you do not have lactobacillus, you can use store-bought yogurt as a starter. 3. You can add sugar or not according to your preference when making yogurt. Personally, I find that yogurt made without sugar is quite sour; although sugar or honey can be added when eating, it does not taste as good as yogurt made with sugar added during the process. 4. Do not drink yogurt on an empty stomach, as the lactobacillus is easily killed when consumed this way, reducing its health benefits. 5. It is best not to heat it when drinking, as the effective probiotics in yogurt will die in large numbers after heating, reducing nutritional value and altering the taste. 6. Do not make too much yogurt at once; about 500ml, enough for two days, is advisable. If you make too much and leave it for too long, the yogurt will become too sour and taste bad.

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