Roasted water chestnut with chicken
The meat of water chestnut is thick and sweet and fragrant. It is suitable for both fresh and old. It is good both raw and cooked, no less than chestnut. Raw food can be used as fruit, and cooked food can replace grain. The nutritional value of water chestnut is comparable to that of chestnut. Every 100 grams of fresh water chestnut meat contains 3.6 grams of protein, 0.5 grams of fat, and 24 grams of sugar. It also contains niacin, riboflavin, vitamins, and calcium, phosphorus, iron and other nutrients. Substances, containing a variety of amino acids, are regarded as a fruit for health preservation and a delicious medicinal diet for autumn supplements.
Recipe Recommendations
- water chestnut appropriate amount
- hen appropriate amount
- Jiang appropriate amount
- onion appropriate amount
- octagonal appropriate amount
- cinnamon appropriate amount
- geranyl appropriate amount
- chili appropriate amount
- bean paste appropriate amount
- cooking wine appropriate amount
- soy sauce appropriate amount
- salt appropriate amount
- pepper appropriate amount
- slightly spicy
- burn
- half an hour
- ordinary
Steps for Roasted water chestnut with chicken
1
Prepare chicken chestnuts.
2
Wash the chicken and fry it with ginger until fragrant.
3
Peel the water chestnut.
4
Add oil to the pan and stir-fry the peppers, ginger, onion, spices and watercress until fragrant.
5
Stir fry the red oil, pour in the stir-fried chicken, pour some cooking wine and soy sauce, stir well.
6
Add water (add enough water at a time) over high heat and bring to a boil over low heat.
7
Add water chestnut halfway through the stew.
8
Finally, collect the juice over high heat, add salt and pepper, stir well.Roasted water chestnut with chicken Make Tips
Add enough water all at once, then reduce the sauce over high heat. If using old water chestnuts, add them to the pot along with the chicken and simmer for half an hour.