lettuce, also known as lettuce, is delicious and delicious in many ways such as raw mixed, stir-fried, sun-dried and salinated, and sauced. Lettered lettuce has a high nutritional value. 500 grams of lettuce contains about 12 mg of iron, and is also rich in calcium, fat and folic acid. Children often eat lettuce, which is very helpful for growing and replacing teeth. The white slurry in the tender stems of lettuce also has a hypnotic effect.
lettuce is rich in folic acid. Pregnant women often lack folic acid in early pregnancy. If they are not replenished in time, it will affect the development of the fetus's brain. In severe cases, it may cause congenital malformations such as anencephalic fetus and spina bifida due to the inability to close the neural tube. Lacunce contains natural folic acid, which is the best source of folic acid. Eating more for pregnant women will undoubtedly play a good role in the development of the fetal nervous system.
stir-fried preserved lettuce
By PeggieLedner
Recipe Recommendations
- lettuce appropriate amount
- sausage appropriate amount
- bacon appropriate amount
- garlic appropriate amount
- sugar appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- chicken essence appropriate amount
- slightly spicy
- fried
- ten minutes
- ordinary
Steps for stir-fried preserved lettuce
1
Slice lettuce.
2
Slice the cured meat.
3
Remove the oil pan, saute the garlic until fragrant, add cured meat and stir fry.
4
Add lettuce, stir fry until color changes, add a little water along the edge of the pan, season, and cook slightly.
5
Done, pay attention to the cured meat already has a flavor, and the amount of seasoning should be less.