Red-burned even fish

1

1. Preparation of ingredients

2

Prepare the ingredients

3

2. The flatfish removes the intestines, gills, cleans, and cutters on both sides

4

3. Eggs flattening

5

4. Packing fish with egg fluids on both sides

6

5. Refuelling hot pots, which, when hot, slow down the small fire in the fish

7

6-Fried to both sides

8

7. Fish not taken out after frying is added, in turn, pepper, eight horns, garlic and pepper

9

8. Cooking of vinegar, wine, soy sauce, adding hot water without fish and burning fire

10

9. Infusion of salt and sugar and burning until the soup is collected

11

10 and the fish will be soaked。

Pomfret is a type of fish commonly known as pompano, and it is very popular due to its few bones and tender flesh. It shares the nutritional characteristics of marine fish: rich in high protein, unsaturated fatty acids, and various trace elements. Benefits: Rich in unsaturated fatty acids, it has the effect of lowering cholesterol, making it an excellent fish food for people with high blood lipids and high cholesterol. Pomfret is rich in trace elements such as selenium and magnesium, which have a preventive effect on cardiovascular diseases like coronary arteriosclerosis, and can delay body aging and prevent cancer. Nutritional Analysis: 1. Pomfret is rich in unsaturated fatty acids and has the effect of lowering cholesterol, making it an excellent fish food for people with high blood lipids and high cholesterol. 2. Pomfret is rich in trace elements such as selenium and magnesium, which have a preventive effect on cardiovascular diseases like coronary arteriosclerosis, and can delay body aging and prevent cancer. Food Incompatibility: Pomfret should not be fried in animal fat; do not eat it with mutton. Dietary Therapy Effects: Pomfret has the efficacy of replenishing Qi and nourishing blood, tonifying the stomach and benefiting essence, lubricating joints, and strengthening tendons and bones. It is effective for indigestion, diarrhea due to spleen deficiency, anemia, and soreness of muscles and bones. Pomfret can also be used for symptoms in children such as physical weakness after prolonged illness, insufficient Qi and blood, fatigue, and loss of appetite. Nutrition Facts per 100g: Energy 140 kcal; Protein 18.5 g; Fat 7.3 g; Folic Acid 40.7 µg; Cholesterol 77 mg; Vitamin A 24 µg; Thiamine 0.04 mg; Riboflavin 0.07 mg; Niacin 2.1 mg; Vitamin E 1.26 mg; Calcium 46 mg; Phosphorus 155 mg; Potassium 328 mg; Sodium 62.5 mg; Iodine 7.7 µg; Magnesium 39 mg; Iron 1.1 mg; Zinc 0.8 mg; Selenium 27.21 µg; Copper 0.14 mg; Manganese 0.07 mg. Tips: Pomfret with a slightly sour taste is very delicious. Special Note: Pomfret is a triggering food; people with chronic diseases and allergic skin conditions should avoid eating it.