Tremella, also known as white fungus, is a colloidal fungus that grows on dead trees. It is named Tremella because its color is as white as silver. Because Tremella contains comprehensive nutrients and has certain medicinal value, it has always had a prominent reputation with ginseng and antler, and is called "mountain treasures" and "pearl among fungi". Tremella contains 5.0 grams of protein, 0.6 grams of fat, 79 grams of carbohydrates, 341 kcal calories, 380 mg of calcium, 250 mg of phosphorus, and 30.4 mg of iron. In addition, it also contains a variety of vitamins and trace elements, as well as tremella polysaccharides and other ingredients.
Tremella is also a rare delicacy and tonic at the table. Use half rock sugar and half white fungus, add water to a casserole, heat on slow fire, and fry into a paste "rock sugar and white fungus soup". It is transparent, crystal clear, thick, sweet and delicious. It is a traditional nutritional tonic;"wolfberry stewed white fungus" made with white fungus, wolfberry, rock sugar, egg white, etc., is mixed with red and white, sweet and delicious, and has a strong fitness function; making porridge with white fungus and rice is also a nutritious product with unique flavor
red dates and white fungus soup
By EmilyGibson
Recipe Recommendations
- sweetening
- cook
- several hours
- simple
Steps for red dates and white fungus soup
1
Cut the white fungus small and remove the roots.
2
Add water to soak hair overnight.
3
Soak until your hair does not rot.
4
Sieve and wash, drain for later use.
5
Remove the core of the big red dates and cut them into small pieces (if you use small red dates, you can omit this step).
6
Add water in the soup pot and add diced red dates to a boil.
7
Add the soaked white fungus and simmer for 40 minutes.
8
Add the old rock sugar before turning off the heat.
9
A bowl of sweet and beautiful mouthfuls appeared.