Hand-shredded lentils
By ZaneLebsack
I heard that tearing green vegetables by hand can not only minimize the loss of nutrients, but also does not have the metal taste of a kitchen knife. The taste is simpler, so I will try tearing lentils today...
Recipe Recommendations
- lentils appropriate amount
- carrot appropriate amount
- onion appropriate amount
- salt appropriate amount
- pepper appropriate amount
- chicken essence appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for Hand-shredded lentils
1
Tear the lentils into pieces by hand, cut the carrot into semicircular slices, and cut the green onions into sections.
2
Bring water to a boil, add a little oil, salt, and cook the lentils and carrots.
3
Pick up and soak in cold water for about 10 minutes to dry.
4
Heat the oil in the pan, add pepper and saute until fragrant.
5
Add the spring onions and stir fry.
6
Pour in the lentils and carrot and stir fry quickly a few times.
7
Pour in the lentils and carrot and stir fry quickly a few times.
8
Add salt and season with chicken essence.Hand-shredded lentils Make Tips
Tip: These hand-torn beans can also be stir-fried directly without boiling first, but whether you stir-fry or boil them, make sure they are fully cooked to avoid food poisoning.