Porridge
By VicentaLakin
THE DATE PROMOTES THE GENERATION OF WHITE CELLS, REDUCES SEROCHOLESTEROL, INCREASES THE PURITY OF BLOOD PROTEINS, PROTECTS THE LIVER, AND ALSO CONTAINS CANCER INHIBITING CELLS AND INCREASES HUMAN IMMUNITY. THOSE WHO REGULARLY EAT FRESH DATES HAVE VERY FEW GALLSTONES, BECAUSE THE ABUNDANCE OF VITAMIN C IN THE DATE TRANSFORMS THE EXCESS CHOLESTEROL INTO CHOLESTEROL ACID, WHICH REDUCES THE PROBABILITY OF ITS FORMATION; THE ABUNDANCE OF CALCIUM AND IRON IN THE DATE, WHICH PLAY AN IMPORTANT ROLE IN THE FIGHT AGAINST OSTEOPOROSIS; THE HIGH DEGREE OF OSTEOPOROSIS IN OLDER AND MIDDLE-AGED AGE, WHICH TENDS TO OCCUR IN MENOPAUSE AMONG YOUNG PEOPLE AND WOMEN WHO ARE GROWING UP AT PEAKS, AND THE EFFECT OF THE DATE ON THEM IS OFTEN IDEAL FOR FOOD THERAPY, THE EFFECTS OF WHICH ARE NOT COMPARABLE TO THOSE OF MEDICINE; THE EFFECT ON THOSE WHO ARE ILL AFTER THE DISEASE IS ALSO GOOD; THE LUMINUM CONTAINED IN THE DATE, WHICH IS A SUBSTANCE THAT MAKES THE BLOOD VESSELS SOFT, SO THAT THE PRESSURE IS REDUCED, AND HAS A PREVENTIVE EFFECT ON HIGH BLOOD PRESSURE DISEASES; AND THE FACT THAT THE DATE IS ALSO RESISTANT TO SENSITIZATION, DETASTE THE OSTE OF OSTE, PACING, PACING THE SPIRIT, IMPROVING THE BRAIN AND ENHANCING APPETITE. THE GENERAL POPULATION HAS ACCESS TO 1. THE ELDERLY, ADOLESCENTS AND WOMEN ARE PARTICULARLY WELL SERVED; 2. CARE IS TO BE TAKEN IN CASES OF RESIDENTIAL ILLNESS, AND IT IS NOT APPROPRIATE TO EAT MORE IN CASES OF DYSENTERY, DENTAL PROBLEMS, AND CONSTANCY. FOOD IS THE SAME AS SEAFOOD. THE DATE SKIN CONTAINS ABUNDANT NUTRIENTS, WHICH SHOULD BE COOKED TOGETHER, AND THE RED DATE WITH THE CELERY ROOT AND THE CHOLESTEROL, WHICH HAS SOME EFFECT ON THE REDUCTION OF BLOOD RESIN CHOLESTEROL。
Recipe Recommendations
- fragrant rice appropriate amount
- red dates appropriate amount
- brown sugar appropriate amount
- sweetening
- cook
- an hour
- simple
Steps for Porridge

1
The rice has been plowed several times。
2
I'm going to put a proper amount of fresh water in the voltage pan to the boiler。
3
Cooked white porridge。
4
And then the red dates are cut to pieces. Cooked rice congee, refilled red beans and red sugar for another five minutes。
5
And then the red dates are cut to pieces. Cooked rice congee, refilled red beans and red sugar for another five minutes。
6
My porridge was sugar, so I replaced it with sugar because there was no sugar. Red sugar has the effect of remediating gas, healthy stomach and warm stomachs。