Pyramid follicles
By VicentaLakin
The last super-nutrient, which is not greasy today, is simple, for all ages, juicy and delicious! I think "smoking" is the best way to cook as food and nutrition. From a nutritional point of view, the original molecular structure of the evaporated food through water is less damaging and preserves to the greatest extent possible the nutritional components of the food, such as protein and cellulose. From a delicious point of view, evaporation preserves the original taste of the dish and brings fresh tastes of natural plain food. From an environmental point of view, steam is a healthy and environmentally sound way of cooking, with no oil and no smoke, healthy and clean kitchens. In terms of health, steam can be digested more easily than fried cooking, with no exposure to high-temperature oil, good nutrition, and steam, which is very good for the gastrointestinal system. Apricot mushrooms are very nutritionally valuable, and it's best to eat a few times in the middle of the week. And the group of food users is the general public, and it's good to eat more. The abundance of almonds and mushrooms, which contain proteins, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc, can improve human immune functions and have a cancer-resistant effect on the human body, as well as abdominal and gastrogenic effects. There is also a very good therapeutic effect on almond mushrooms, which have a combination of aerobics, cholesterol, promotion of gastrointestinal digestion, increased body immunity, and the prevention of cardiovascular disease. The apricot mushroom is a fungus that is fat, thin, nutritious, tasteful (apricot) and tastes very good, and is hailed as the “Photos King”. On the Internet, almond mushrooms contain large amounts of protein, sugar and vitamins. Protein levels were determined to be as high as 25 per cent, fat 1.4 per cent, crude fibres 6.9 per cent and greys 6.9 per cent. Eighteen amino acids are present in proteins, of which eight are essential to humans. In addition, there are many mineral elements。
Recipe Recommendations
- Pleurotus eryngii 1 piece
- pork stuffing appropriate amount
- onion ginger appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- oyster sauce appropriate amount
- soy sauce appropriate amount
- water starch appropriate amount
- spiced powder appropriate amount
- salty and fresh
- steamed
- ten minutes
- ordinary
Steps for Pyramid follicles
1
The meat platinum with onions of ginger, salt, chicken, soy sauce, platinum oil, porridge, a little fresh water and dry starch. (adding the amount of fabric by population)
2
We'll put some meat in it for a while。
3
The apricot mushrooms are washed, cut into two linked clips。
4
Fill out the mixed meat in the mushroom clamps。
5
Then do all the mushrooms, then the plate。
6
In the steam pan, 12-15 minutes after opening。
7
When it's ready to steam, take out the soup and pour it into the frying pan。
8
A proper amount of platinum oil, a little salt and chicken concentrate, modulated。
9
Water starch。
10
Just pour it on the steamed mushrooms。Pyramid follicles Make Tips
It is best to choose King Oyster mushrooms that are relatively thick and straight; the finished dish will look more attractive. The sauce should not be too thick; a light consistency is best. Adding some dry starch to the meat filling makes it tender and improves the texture, but you must control the amount; for 250g of meat filling, 20g of dry starch is about right. The seasonings added to the meat filling do not necessarily have to be the same as mine; you can season it according to your own taste. Ultimately, it is best if you and your family like it.