E-jiao has a good effect on nourishing yin and replenishing blood, and is a good nourishing tonic. E-jiao can not only generate blood and replenish blood, but also achieve the purpose of stopping bleeding by increasing the content of platelets and collagen in the blood and promoting blood coagulation. E-jiao contains a high amount of trace element zinc, which is of positive significance for promoting the human body's physiological functions, improving immune function, and enhancing the body's tolerance.
E-jiao has a very strong and special smell. In addition, traditional methods of taking it are troublesome. Although many people know its benefits, they do not like to eat it. Today, I would like to introduce to you a way to eat donkey-hide gelatin frequently. It is not troublesome and delicious. That is E-jiao egg custard. Eating donkey-hide gelatin with milk and eggs can greatly reduce the smell of donkey-hide gelatin itself and increase nutrition.
Donkey-hide gelatin egg soup
Recipe Recommendations
- eggs one
- milk powder two spoonfuls
- white sugar a little
- sweetening
- steamed
- ten minutes
- simple
Steps for Donkey-hide gelatin egg soup
1
This is all material.
2
Use boiling water (the ratio of water to egg is about 2:1) to open the donkey-hide gelatin grains and add a little white sugar to season.
3
Wait until (2) cool until the mouth does not burn, add milk powder and mix well, let cool for later use.
4
Beat the eggs into a bowl and beat them with chopsticks, then slowly pour (3) into the egg mixture and stir gently until completely blended.
5
Let the stirred donkey-hide gelatin egg liquid stand for a while, then cover it with a plate or plastic wrap. After boiling water, put it into a pan and steam over medium heat for 10 minutes.
6
Eat it while it is hot or put the cooled custard in the refrigerator for a while, just like eating pudding.Donkey-hide gelatin egg soup Make Tips
1) If you prefer a tenderer steamed egg custard, you can slightly increase the proportion of water.
2) If you do not like milk, you may omit it, but the water ratio should not exceed 2.
3) Covering the lid while steaming makes the eggs smoother and more tender.
Precautions: 1. Ejiao cannot be decocted with other traditional Chinese medicines; it must be dissolved in medicinal liquid, boiling water, or yellow rice wine before consumption. 2. Ejiao is sticky and greasy in nature and hinders digestion; therefore, it is not suitable for those with a weak spleen and stomach or loss of appetite. 3. It is not suitable for those diagnosed with phlegm-dampness, vomiting, or diarrhea in Traditional Chinese Medicine. 4. Ejiao should also not be taken during a cold.