About wolfberry fruit--
wolfberry fruit is a commonly used traditional Chinese medicine for nourishing liver and kidney. It is bright red in color and sweet in taste. Modern medical research has confirmed that it contains betaines, polysaccharides, crude fat, crude protein, carotene, vitamin A, vitamin C, vitamin B1, vitamin B2 and nutrients such as calcium, phosphorus, iron, zinc, manganese, and linoleic acid. It has a promoting effect on hematopoietic function, and can also anti-aging, anti-mutation, anti-tumor, anti-fatty liver and lowering blood sugar. Traditional Chinese medicine often uses it to treat liver and kidney yin deficiency, soreness of waist and knees, dizziness, amnesia, dazzling, dizzy eyes and tears, diabetes, and seminal emission.
About chestnuts--
Chestnuts have the effect of strengthening the spleen, nourishing the stomach, replenishing the kidney and strengthening the bones. Chestnuts are rich in nutrients and are known as the "King of Thousands of Fruits". Every 100 grams of chestnuts contain 40.5 grams of carbohydrates, 4.2 grams of protein, 0.7 grams of fat and a variety of other nutrients needed by the human body. Chestnuts have the effects of strengthening the spleen and replenishing qi, eliminating dampness and heat, replenishing the kidney and strengthening muscles. Chestnuts also have high medicinal value. Traditional Chinese medicine believes that chestnuts can nourish the stomach and strengthen the spleen, strengthen the waist and kidney, and promote blood circulation to stop bleeding. Among dried fruits, chestnuts provide high heat energy. They can also promote fat metabolism while satisfying hunger, so they can replenish qi, strengthen the spleen, and replenish the stomach and intestines. "Compendium of Materia Medica" says that it has "treating kidney deficiency and waist and feet weakness, holding raw chestnuts in a bag and hanging them dry, eating more than ten capsules a day, and eating pig kidney porridge every time to help you, you will be strong over time." Chestnuts are sweet and mild in nature and enter the three meridians of the spleen, stomach and kidney. They function to nourish the spleen and strengthen the kidneys, kidney and strengthen muscles. They have the effect of activating blood circulation and stopping bleeding. They are suitable for chronic diarrhea caused by deficiency of the spleen and stomach, soreness of the waist and soft knees caused by kidney deficiency, paralysis of the waist, frequent urination, fractures, swelling and pain, etc. Therefore, people with kidney deficiency may wish to eat more chestnuts.
Serve soup with chestnuts and cabbage
Recipe Recommendations
Steps for Serve soup with chestnuts and cabbage
1
Preparation ingredients: Serve a box of soup; a plate of cabbage; appropriate amount of peeled and cooked chestnuts; 5 grams of soaked wolfberry; 1 tablespoon of starch; a little salt; 2 tablespoons of oil consumption.
2
Mix starch + water +1 spoonful oyster sauce well and set aside.
3
Pour the soup into a hot pan and melt.
4
Add cabbage leaves and a spoonful of oyster sauce and cook.
5
Pour the chestnuts and sauce into the soup, add salt to taste, turn off the heat, add the soaked medlar and mix well.
6
Put it into a plate and serve.Serve soup with chestnuts and cabbage Make Tips
Deep Affection "Pepper" Awaiting:
1. The superior broth I used was leftovers stored in a container and frozen in the fridge; it is very convenient to take out a box whenever needed. If you don't have any, you can use water mixed with a little chicken bouillon powder instead.
2. It is best to use tender cabbage leaves or cabbage hearts for this dish. Save the cabbage stems for stir-frying, as the texture is not good when boiled.
3. The chestnuts I used this time were leftover sugar-roasted chestnuts I had bought. You can also use raw chestnuts that have been boiled or roasted.
4. When adding salt, take the saltiness of the superior broth into account. Since it is a vegetable dish after all, you might as well taste it first before deciding how much salt to add.