Red potato Black Forest

A little creative dessert made of the most common potato on the market. Potatoes contain a wealth of more than 10 trace elements and sub-oil acids such as starch, food fibre, carrots, vitamins and potassium, and are of high nutritional value, which nutritionists call the most nutritionally balanced health-care food. These substances maintain their vascular elasticity and are effective in combating customary constipation in old age. Unfortunately, most people think that eating sweet potatoes can make people fat instead of eating them. On the contrary, eating sweet potatoes is not only not obese, but rather dieting, improving, preventing sub-health and detoxification. Every 100 grams of fresh potatoes contain only 0.2 grams of fat and produce 99 kilocalories of thermal energy, about one third of rice, which is a good low-fat, low-heat food while effectively preventing sugar from turning into fat and contributing to diet and health. Potatoes contain large amounts of dietary fibres, which cannot be digested in the intestinal tract, stimulate the intestinal tract, enhance creeping, and detoxify, especially for older constipation。