Pumpkin soup
By VicentaLakin
BLACK BEANS REQUIRE VITAMINS, TRACE ELEMENTS, AND AMINO ACIDS FOR A WIDE VARIETY OF HUMANS, INCLUDING SOAP, SUGAR, VITAMIN C, VITAMIN E, VITAMIN B AND CALCIUM, PHOSPHORUS, IRON, ZINC AND CHROMIUM, TO BE FULLY NUTRITIOUS AND TO PROMOTE HUMAN HEALTH AND LIFE. PUMPKIN CONTAINS RICH ZINC, AND THE SYNTHESIS OF NUCLEIC ACID AND PROTEINS IN THE PARTICIPANTS IS AN INHERENT INGREDIENT OF ADRENAL CORTEX HORMONES AND AN IMPORTANT SUBSTANCE FOR HUMAN GROWTH. THIS SWEET SOUP, SIMPLE AND NUTRITIOUS。
Recipe Recommendations
- black beans appropriate amount
- pumpkin appropriate amount
- rock sugar appropriate amount
Steps for Pumpkin soup
1
The black beans bubbled with water all day early, and were boiled with the water of the beans until the beans became soft。
2
Pumpkin to the skin。
3
Cut to Ding。
4
Put the pumpkin in the pot and add an appropriate amount of water to boil。
5
Add a proper amount of ice sugar。
6
I'll just add the cooked black beans to the pumpkin。Pumpkin soup Make Tips
1. Cook a larger batch of black beans at once and store them in the refrigerator.
2. Do not discard the water used to soak the black beans; using it to cook the beans will make them more fragrant.
3. Since pumpkin has a natural sweetness, those who dislike sweet food can omit the rock sugar.
4. Pumpkin is warm in nature; people with excessive stomach heat, qi stagnation and fullness, or damp-heat stagnation should eat less. Meanwhile, those suffering from athlete's foot, jaundice, or diseases involving qi stagnation and dampness obstruction should avoid eating it.