Souffle eggs
By VicentaLakin
IN OUR HOME COUNTRY, WE CAN'T LIVE WITHOUT GOOD THINGS. THE GUESTS ARE BOILED EGGS, FRIED EGGS OR FRIED EGGS. IF A NEIGHBOR OR A FAMILY HAS A BABY AND HAS AN EGG WHEN VISITING, IT MEANS CELEBRATING THE ARRIVAL OF THE CHILD, HAVING A WEDDING DRINK AND A RED EGG FOR THE FULL MOON. IF A FRIEND OPENS UP, HE EATS EGGS. IF I CAN'T COUNT, I'LL HAVE GOOD NEWS AND GOOD THINGS. EGG NUTRITION, PROTEINS: ABOUT 12.8%. EGG PROTEINS CONTAIN A VARIETY OF AMINO ACIDS NEEDED IN HUMANS, AND AMINO ACID COMPOSITION AND THE PATTERN REQUIRED FOR SYNTHETIC HUMAN TISSUE PROTEINS ARE SIMILAR, EASILY DIGESTIBLE, WITH A BIOLOGICAL VALUE OF 95, THE BEST QUALITY PROTEIN. 2 FATS: MAINLY CONCENTRATED IN YOLK, WITH A HIGH PROPORTION OF UNSATURATED FATTY ACIDS AND MORE PHOSPHORUS AND CHOLESTEROL. 3 CARBOHYDRATES: LESS SUGAR; VITAMINS: IT CONTAINS ALMOST ALL KINDS OF VITAMINS, INCLUDING VITAMIN A, VITAMIN D, VITAMIN B1, VITAMIN B2, VITAMIN B6, VITAMIN B12. 5 MINERALS: CALCIUM IS PRESENT IN EGGSHELLS MAINLY IN THE FORM OF CALCIUM CARBONATE. IRON CONTENT IS HIGH, BUT ABSORPTION IS LOW。
Recipe Recommendations
Steps for Souffle eggs
1
Material preparation
2
Put the eggs in the bowl
3
Burn the oil to 70% heat and get it out
4
Cut the tomatoes and a few onions
5
Keep the oil in the pot and blow up the onion
6
Add tomatoes
7
Infusion of salt and spicy oil
8
Put the eggs up for decoratingSouffle eggs Make Tips
Still nagging:
1. When frying the egg, do not flip it; just use a spoon to scoop up the oil from the sides and pour it over the egg. This way, the egg will have a golden skin with an uneven, crispy layer.
2. It would taste better if you add ketchup, but since I didn't have any, I didn't add it.
3. I used the cilantro for garnish. The flower is made of tomato skin (do not break the skin while peeling); roll the tomato skin into a coil and secure the base with a toothpick.