Yuba is a bean product made by grinding soybeans, boiling them, and then condensing and drying them. It belongs to the high-end food among bean products. Its high nutritional value is called "the meat among vegetables". Because yuba is made of soybeans, it has similar nutritional value to soybeans, such as soybean protein, dietary fiber and carbohydrated Taiwanese food, which is very beneficial to the human body.
Carrots are good things that almost everyone on earth knows, but the carotenoids they contain are fat-soluble and can only be enzymatically hydrolyzed when combined with lipids. Therefore, olive oil is chosen as the seasoning when dressing on cold.
Yuba carrot
By PeggieParker
Steps for Yuba carrot
1
Soak the tofu bamboo in cold water and wash it; wash the carrot.
2
Cut tofu into sections and carrot strips.
3
Add appropriate amount of seasoning.
4
Stir well and plate.Yuba carrot Make Tips
Soak the dried tofu sticks in cold water to keep them intact and presentable; using hot water will make them fragile and easy to break. Soaking time: about 3 hours.