Pea seedlings: Pea seedlings contain calcium, b vitamins, vitamin c and carotene, which have the effects of diuretic, diarrhea, swelling, pain relief and digestion. Pea seedlings can treat tanned skin and make it fresh and non-greasy. Pea seedlings contain nutrients such as carotene, ascorbic acid, and riboflavin.
Walnut: Also known as walnut, it is a plant in the walnut family. Walnut kernels are rich in nutrients, with 15 - 20 grams of protein, 60 - 70 grams of fat, and 10 grams of carbohydrates per 100 grams. They also contain various trace elements and minerals such as calcium, phosphorus, and iron necessary for the human body, as well as carotene, riboflavin and other vitamins. The main component of the fat contained in walnuts is glycerol linoleate. After eating, it not only does not increase cholesterol, but also reduces the absorption of cholesterol in the intestine. Therefore, it can be used as a tonic for patients with hypertension and arteriosclerosis. In addition, these oils can also supply the brain's substrate needs. The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland. Regular consumption is beneficial to nutritional supplements for the brain and has the effects of strengthening brain and improving intelligence.
Walnut meat mixed with bean sprouts
Recipe Recommendations
- walnut appropriate amount
- pea sprouts appropriate amount
- salt appropriate amount
- chicken powder appropriate amount
- olive oil appropriate amount
- salty and fresh
- mix
- ten minutes
- ordinary
Steps for Walnut meat mixed with bean sprouts
1
Ingredients: Walnut, pea seedlings seasoning: salt, chicken powder, olive oil, each appropriate amount
2
Remove the pea seedlings from the roots and wash them for later use.
3
Soak the walnut kernels in warm water to remove the skin (there will be a layer of soy black suspended matter on the surface of the water), add to the pot and cook for 3-5 minutes to remove the astringent taste.
4
Prepared bean sprouts, walnut kernels, olive oil
5
Put the walnut kernels and pea seedlings into a container, add olive oil, salt, and chicken powder, and mix well.
6
Characteristics: Clear mouth, crisp