"Silver mackerel."
By VicentaLakin
It's a colored yellow, fat, soft and smooth. Healthy and delicious home food. It is also a healthy meal for children and young people to eat. The wood contains rich proteins of high nutritional value; it contains egg phosphates that remove cholesterol attached to the vascular wall, prevent vascular hardening, prevent cardiovascular diseases and protect the heart; it also contains a variety of minerals, supplements calcium, prevents osteoporosis due to calcium deficiency, promotes bone development and is extremely beneficial to the growth of the bones of children and the elderly; it contains, inter alia, rich iron and is easily absorbed into the human body and has some therapeutic effect on iron deficiency anaemia。
Recipe Recommendations
- Yuba 200 grams
- water fungus 50 grams
- carrots 50 grams
- salt appropriate amount
- broth appropriate amount
- chopped green onion appropriate amount
- chicken essence appropriate amount
- sesame oil appropriate amount
- sesame appropriate amount
Steps for "Silver mackerel."
1
Get ready for mackerel carrots。
2
The scavengers are sprung with cold water for more than two hours and are cut into a spare。
3
Carrots cut into pieces, wooden ears torn to pieces。
4
Add a proper amount of oil to the pot, blasted onions。
5
Down in the bubbleheads of the macabre。
6
It's just that I don't know what to do。
7
Join the soup and burn it for five minutes。
8
When salt chickens are refined, they use fire to collect juice and soak with wet starch。
9
Spray the sesame and pour the soy oil。
10
Just mix it evenly。"Silver mackerel." Make Tips
Soak the dried beancurd sticks thoroughly until soft; otherwise, they will be hard and the texture will be unpleasant.