Sauteed pork with white bamboo shoots

Nutritional value of white bamboo shoots
Bamboo shoots have been regarded as "treasures among vegetables" in our country since ancient times. In terms of nutrition, many people used to think that although bamboo shoots taste delicious, they have no nutrients. Some even thought that "eating a meal of bamboo shoots takes three days to scrape oil." This understanding is inaccurate. In fact, bamboo shoots are rich in protein, amino acids, fat, carbohydrates, calcium, phosphorus, iron, carotene, vitamins B1, B2, and C. Each 100g of fresh bamboo shoots contains 9.79 g of dry matter, 3.28 g of protein, 4.47 g of carbohydrates, 0.9 g of cellulose, 0.13 g of fat, 22mg of calcium, 56mg of phosphorus, and 0.1 mg of iron. The content of multiple vitamins and carotene is more than twice that of Chinese cabbage; Moreover, bamboo shoots have superior protein. Lysine, tryptophan, threonine, and phenylalanine, which are essential for the human body, as well as glutamic acid, which plays an important role in the protein metabolism process, and cystine, which plays a role in maintaining protein configuration, all have a certain content, making it an excellent health vegetable.
Traditional Chinese medicine believes that bamboo shoots are sweet, slightly cold and non-toxic. In medicine, it has the effects of clearing heat and phlegm, replenishing qi and regulating the stomach, treating diabetes, benefiting water channels, and nourishing the diaphragm and refreshing the stomach. In particular, people in Jiangsu and Zhejiang use most-eaten bamboo shoots for medicinal use, called "insect bamboo shoots". They are effective diuretics. They are suitable for edema, ascites, foot swelling, acute glomerulonephritis edema, asthma and cough, diabetes, diabetes, chronic fever, etc. Tender bamboo leaves, bamboo shavings, and bamboo leeks are all used medicinal use. Bamboo shoots also have the characteristics of low fat, low sugar and high fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate accumulated food, prevent constipation, and prevent colorectal cancer. Bamboo shoots contain little fat and starch. They are natural low-fat and low-calorie foods and are a good choice for obese people to lose weight. Health scientists believe that people in areas covered with bamboo forests live longer and rarely suffer from high blood pressure, which is related to the frequent consumption of bamboo shoots.

Tasty It is understood that white bamboo shoots can be mixed with cold dishes or fried. They taste delicious and are very popular among southerners.