It is a delicious and simple appetizer salad. The ears are not only nutritious, but also have high medicinal value. It can improve immunity, fight cancer, anti-aging, beauty, and lose weight. Interested friends may wish to give it a try.
[Effect of ears]
Tremella is not only a precious tonic, but also a medicine for strengthening the body. It is praised as the "pearl of fungi". Royal families in the past dynasties have regarded Tremella as a "product that prolongs life" and a "medicine for eternal life."
Tremella has the effects of nourishing yin and moistening lungs, nourishing the stomach and promoting fluid, and strengthening the heart and brain. It can improve liver detoxification ability and protect liver; improve human immunity; promote bone marrow hematopoietic function; promote lymphocyte transformation, improve immunity, fight cancer; and anti-aging.
Black fungus is a delicious edible and medicinal fungus that grows on rotten wood. It is named because it is shaped like a human ear. Black fungus is rich in nutrients and is comparable to animal food. It is an excellent natural blood-enriching vegetable with extremely high iron content and is known as the "meat among vegetables" and the "flower among fungi". Black fungus has the function of moistening the intestines and cleansing the gastrointestinal tract.
Black fungus has the effects of replenishing qi and nourishing stomach, replenishing blood and stopping bleeding, detoxifying and cleansing intestines. Anti-cancer, with immune properties; weight loss and beauty; anti-aging.
Both ears meet
Recipe Recommendations
- snow fungus 100 grams
- black fungus 100 grams
- red pepper 1/4 of
- coriander 2 trees
- Jiang 2 tablets
- garlic 3 capsules
- mint 2 small branches
- lemon 1/2
- salt 1/2 teaspoon
- sugar 1/2 teaspoon
- chicken essence half a teaspoon
- soy sauce 1 tablespoon
- sesame oil 1 teaspoon
- chili oil appropriate amount
- lemon juice 2-3 drop
- salty and fresh
- mix
- three-quarters of an hour
- ordinary
Steps for Both ears meet
1
Main ingredients map.
2
Soak snow ears and black fungus for half an hour, wash them, and pick them into small flowers for later use.
3
Dice the ginger, chop the garlic, and shred the red pepper and lemon zest into shreds.
4
Prepare the seasoning sauce, remove the leaves of the coriander, cut the stems into pieces and place them in the seasoning sauce.
5
Soak the mint in warm water for half an hour, and take the mint liquid for later use.
6
Put the washed black and white fungus in boiling water and blanch for about 1 minute.
7
Immediately pick up the cold river and drain the water for later use.
8
Put ginger, minced garlic, shredded red pepper, shredded lemon, and cabbage leaves into a bowl, pour mint liquid and lemon juice on the black and white fungus, then pour in the seasoning sauce and mix well. Serve.Both ears meet Make Tips
1. After tremella is fumigated with sulfur, it becomes snow white. When buying tremella, it is better to choose slightly yellowish ones, as this is the natural color and indicates they have not been sulfur-fumigated.
2. After soaking the wood ear mushrooms, wash them thoroughly and remove the roots to prevent grit.
3. Do not blanch the wood ear mushrooms for too long to avoid losing their crisp texture; immediately rinsing them under cold water after blanching improves the texture.
4. The seasoning sauce can be adjusted freely according to personal preference.
5. You can optionally mix it in advance and let it chill in the refrigerator for a while for a better flavor.