Sea cucumber is a typical food with high protein, low fat and low cholesterol because it contains extremely low cholesterol. Because the meat is tender and easy to digest, it is very suitable for the elderly and children, as well as the frail.
Taurine, niacin, etc. in sea cucumber have the effects of regulating the nervous system, quickly eliminating fatigue, and preventing skin aging. In addition, the taurine, lysine, methionine, etc. contained in sea cucumber are almost absent in plant foods. The chondroitin sulfate and sea cucumber mucopolysaccharide contained in sea cucumber have been proved through pharmacological experiments that they have special effects on human growth and development, anti-inflammatory osteogenesis, preventing tissue aging, promoting wound healing and inhibiting several cancer cells.
Sea cucumber rice
Recipe Recommendations
- salty and fresh
- burn
- three-quarters of an hour
- ordinary
Steps for Sea cucumber rice
1
Ingredients: Instant sea cucumber Accessories: broccoli, carrot seasoning: abalone juice, oyster sauce, onion, ginger, chicken soup
2
Wash sea cucumber; cut carrot into diamond-shaped slices; cut broccoli into small flowers for later use.
3
Put a little olive oil on the pan, add green onion and ginger slices, stir fry until fragrant and remove.
4
Put the sea cucumber into the pan and cook the cooking wine.
5
Pour in the chicken soup over the main ingredients.
6
Add 1 spoonful of oyster sauce and 1 spoonful of abalone juice, and simmer over low heat for 20-30 minutes to taste.
7
Cook carrot slices and broccoli with white water and set aside.
8
Collect the soup until thick, take out and serve on a plate.
9
Characteristics: Rich nutrition