Silver bean mackerel
By VicentaLakin
The cold autumn and winter season is a time for refilling. Today, I share with you a delicious soup-measure with beauty and nourishment - silver bean mackerel. Let's look at the main ingredients of this drink: soybeans, silver ears, red dates, papayas, ice sugar. These are essential beauty foods for girls. Let's go back to the procedure: first, make silver-eared date and soy sauce with a soybeans, silver ear and red date, then we'll have ice cream and papaya, and then we'll have a bowl of delicious sweets, not only delicious, but also nutritious
Recipe Recommendations
- sweetening
- cook
- three-quarters of an hour
- simple
Steps for Silver bean mackerel
1
The food for silver soy: soybeans, silver ears, red dates。
2
Ready papaya。
3
Put the soybeans in one night。
4
Silver ear immersion night (or more than 4 hours)。
5
Red dates cut to the core。
6
Silver ears cut into little hearts。
7
Soybeans, silver ears, red datedeens are placed in soy milk machines。
8
Adds water between top and bottom lines。
9
Button "The Five Valley Beans"。
10
Turn off the power when you hear the beep. Silver soybeans are thick, not filtered。
11
Cut all the papayas in half, half of them with seed。
12
The other half cut its mouth into guacamole with seed knife。
13
The silver soy is put in the boiler and the ice cream。
14
The ice cream boiled and put in the cut papaya. Make it five minutes。
15
They are contained in a papaya or in containers。Silver bean mackerel Make Tips
Soy Milk Taboos:
1. Soy milk contains trypsin inhibitors; if not fully cooked, drinking it can cause vomiting and diarrhea.
2. Do not store soy milk in a thermos, because the substances in soy milk can remove scale from the thermos. Over time, the soy milk containing dissolved scale will breed bacteria, causing it to spoil.
3. Drinking too much soy milk can easily lead to protein indigestion, resulting in symptoms such as bloating and diarrhea.
4. The mucoprotein in eggs easily combines with the trypsin in soy milk to produce a substance that is not absorbed by the human body, thereby losing its nutritional value; therefore, they should not be eaten together.
5. The organic acids in brown sugar combine with the proteins in soy milk to produce denatured precipitates, so it should not be consumed with brown sugar, whereas white sugar does not have this phenomenon.
6. Soy milk cannot be used to replace milk for feeding infants.
7. It is not suitable to be consumed on an empty stomach.