You can't miss this dish if you want to be beautiful!
Balsam pear, also known as cold melons, is cold in nature and bitter in taste. It cools and thirsts its thirst, and beautifies its beauty. It is a good product for both medicine and food.
The "high-energy fat clearing element" in bitter gourd is known as the "fat killer", which has a good regulating and inhibiting effect on obesity.
The vitamins and trace elements in green peppers have antioxidant effects, and green peppers can also enhance people's physical strength and relieve fatigue caused by work pressure and life pressure.
These two vegetables are light and crispy when paired with each other. They have the effects of moisturizing, improving eyesight, delaying aging, clearing intestines, detoxifying and losing weight.
Balsam pear and green pepper
Recipe Recommendations
- bitter gourd a
- green pepper two
- onion appropriate amount
- garlic appropriate amount
- bitter taste
- fried
- ten minutes
- simple
Steps for Balsam pear and green pepper
1
Ingredients: One bitter gourd, two green peppers, green onions and garlic.
2
Slice off the white flesh of the bitter gourd and cut into oblique slices.
3
Blanch it with salt water, cool it for later use.
4
Cut green pepper into oblique slices, cut green onions and garlic into small slices, set aside.
5
Pour oil in a frying pan and stir-fry chives and garlic.
6
Add green peppers and stir fry.
7
Add salt, pour sugar into the bitter gourd and continue to stir fry. Add chicken essence and water starch, stir fry evenly and remove from the pan.