Black sesame seeds have the effects of nourishing hair, promoting saliva, and moistening intestines. Because they are rich in vitamin E and the antioxidant element selenium, they also have the effect of delaying aging and prolonging life. Girls who love beauty should order more sesame seeds.
Sesame seeds are used in many places in ordinary diet. When you add some sesame seeds to make cooking, making bread, making sugar, etc., it will be particularly fragrant. Moreover, it is easier for the defendant to absorb sesame seeds after being broken to make sesame paste.
Fragrant and smooth sesame paste
Recipe Recommendations
- black sesame appropriate amount
- sticky rice flour appropriate amount
- sugar appropriate amount
- sweetening
- cook
- ten minutes
- simple
Steps for Fragrant and smooth sesame paste
1
Wrap the black sesame seeds with gauze, place them under the faucet to wash off the dust, squeeze out the water, pour them into the pot, stir-fry them over low heat to create a fragrance, pour out and let cool for later use.
2
Put cooked sesame seeds and sticky rice flour into a blender, shake well, beat them into powder, and pour them out. After cooling, place them in a bottle or sealed bag for preservation.
3
Take another bowl and add sticky rice noodles, add a little water and mix well.
4
Remove part of the sesame powder according to the amount and place it in a bowl. Add the sticky rice flour and use half a bowl of water to make it into a particle-free paste.
5
Put water and a little rock sugar into the soup pot, bring to a boil, turn to medium heat,
6
Then slowly pour (4) into the pan. Pour one side and stir to avoid sticking to the bottom. Turn off the heat after boiling again.Fragrant and smooth sesame paste Make Tips
Tips: When cooking, adjust based on the consistency of the sesame paste. If it is too thin, add (4) and continue cooking; if it is too thick, add some water.
Precautions:
1) Since the outer skin of sesame seeds is hard, eating them directly prevents effective absorption. It is best to roast the sesame seeds and then grind them before eating.
2) Sesame seeds are relatively high in calories, so avoid eating too many in a day.