Hericium erinaceus is also known as Hericium erinaceus, Hedgehog fungus, cauliflower fungus, and mountain fungus.
Hericium erinaceus, along with bear's paw, sea cucumber and shark's fin, are among the "four famous dishes". The mushroom meat is tender, fragrant and delicious. It is known as the "meat among vegetables" and was listed as a tribute during the Ming and Qing Dynasties.
Shrimp has high nutritional value and the whole body is a treasure. Shrimp brain contains nutrients such as amino acids and cephalin that are essential to the human body; shrimp meat contains a large amount of carbohydrates; shrimp skin contains astaxanthin, calcium, phosphorus, zinc, and potassium and other nutrients needed by humans; shrimp is low-fat The aquatic products have a crude fat content of about 7% and a calcium content of 9%. In addition, they are rich in carotene, vitamins and 8 amino acids essential to the human body.
Pearl hydrangea buttoned with Hericium erinaceus
By KarenRoberts
Recipe Recommendations
- Hericium erinaceus appropriate amount
- fresh shrimp appropriate amount
- chicken soup appropriate amount
- salt appropriate amount
- abalone juice appropriate amount
- pepper appropriate amount
- onion appropriate amount
- starch appropriate amount
- Jiang appropriate amount
- salty and fresh
- skills
- several hours
- ordinary
Steps for Pearl hydrangea buttoned with Hericium erinaceus
1
Ingredients: Hericium erinaceus, fresh shrimp Accessories: cucumber segments, cherry tomato seasoning: chicken soup, salt, pepper, abalone juice, onions, ginger, starch.
2
Wash the Hericium erinaceus first, place it in a clear water pot and simmer for 2-3 hours until there are no hard bumps when pinching the Hericium erinaceus with your hands.
3
Blanch the Hericium erinaceus thoroughly in chicken soup and slice them into slices.
4
Add Hericium erinaceus to onions, ginger and salt, add appropriate amount of chicken soup, place in a bowl and steam in a steamer for 8 minutes.
5
Remove the steamed Hericium erinaceus from the soup, green onions and ginger, and put them into a plate.
6
Wash the cucumber and cut it into small pieces; cut the cherry tomato into two sections.
7
Remove the head, tail, skin, and intestines of the shrimp, and only take the shrimp.
8
Wash and chop into fluffy shapes, place in a container, add salt, egg white and starch, stir well, and set aside.
9
Make minced shrimp into several shrimp balls and shrimp cakes.
10
Add chicken soup over medium heat, add shrimp meatballs, add a little pepper and salt, cook until the sauce is thick, and add clear oil to the sauce.
11
Blanch the cucumber segments and set aside.
12
Put a little water on the pan over heat, add 1 spoonful of abalone juice and bring to a boil, and use water-starch to thicken.
13
Pour the abalone juice on the monkey head mushroom.
14
Use shrimp meatballs to surround the edge, decorate with cucumber segments and tomatoes.Pearl hydrangea buttoned with Hericium erinaceus Make Tips
1. Lion's Mane mushroom is a high-quality food that is high in protein, low in fat, and rich in minerals and vitamins;
2. Lion's Mane mushroom contains unsaturated fatty acids, which can lower blood cholesterol and triglyceride levels, regulate blood lipids, and benefit blood circulation, making it an ideal food for patients with cardiovascular diseases;
3. The polysaccharides, peptides, and fatty substances contained in Lion's Mane mushroom can inhibit the synthesis of genetic material in cancer cells, thereby preventing and treating digestive tract cancers and other malignant tumors;
4. Lion's Mane mushroom contains various amino acids and abundant polysaccharides, aids in digestion, and has remarkable efficacy in treating digestive tract diseases such as gastritis, gastric cancer, esophageal cancer, gastric ulcers, and duodenal ulcers;
5. Lion's Mane mushroom has the function of improving body immunity and can delay aging.