Bean pepperfish
By VicentaLakin
Recipe Recommendations
- grass carp
- black fermented bean appropriate amount
- chopped pepper appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- cooking wine appropriate amount
- white pepper appropriate amount
- salt appropriate amount
- steamed fish oyster sauce appropriate amount
- slightly spicy
- steamed
- ten minutes
- simple
Steps for Bean pepperfish
1
The grassfish kill and wash
2
Sliced into small pieces of salt, wine, onions of ginger and pickled。
3
I'll set up the pickled fish
4
I'll put in bean bean bean beers, chili onions, chicken pepper powder, steam fish oil。
5
In the steam pot, the proper amount of water will be burned, then the bowl will be filled with fish, the ceiling will be covered, the fire will be evaporated for eight minutes, and the appropriate amount of oil will be heated and poured over the onions of fish。Bean pepperfish Make Tips
1. The black membrane inside the fish belly must be cleaned thoroughly to avoid any fishy smell;
2. After the fish chunks are marinated, discard the marinade and arrange the fish pieces one by one into a steaming bowl;
3. When steaming, place the fish in the steamer once the water is boiling. Do not steam for too long, otherwise the texture will not be delicate enough.
I searched online and am sharing the nutritional value and edible benefits of grass carp as well:
Nutritional Value:
1. Grass carp is rich in unsaturated fatty acids, which are beneficial for blood circulation and make it a good food for cardiovascular patients;
2. Grass carp is rich in selenium. Regular consumption helps with anti-aging and skincare, and also has certain preventive and therapeutic effects against tumors;
3. For those who are frail or have a poor appetite, grass carp meat is tender without being greasy, helping to stimulate the appetite and provide nourishment.
Edible Benefits:
Grass carp has a sweet taste, warm nature, and is non-toxic. It enters the liver and stomach meridians; it has the functions of warming the stomach and harmonizing the middle, calming and lowering liver yang, dispelling wind, treating rheumatism, stopping malaria, and benefiting the intestines and eyes. It treats deficiency syndromes, wind-deficiency headaches, hyperactivity of liver yang, hypertension, headaches, and chronic malaria.