Precious four season beans
By VicentaLakin
FOUR SEASONS OF BEANS ARE COMMON VEGETABLES ON THE TABLE AND CONTAIN NOT ONLY ABUNDANT SOLUBLE FIBRES THAT REDUCE CHOLESTEROL BUT ALSO VITAMINS A AND C, WHICH PREVENT CHOLESTEROL OXIDATION, AND VITAMIN K, WHICH INCREASES BONE DENSITY. THEY OFTEN EAT HEALTHY STOMACHS AND PROMOTE APPETITE. ACCORDING TO CHINESE DOCTORS, THE FOUR-SEASON BEANS HAVE THE EFFECT OF SOOTHING, RESTING, COOLING AND WETTING AND SWOLLEN WATER. PREMIUMS, A DIET THAT CAN BE USED BOTH AS SORBENT AND AS VEGETABLES, CONTAIN A RICH VITAMIN C TO CONTROL HEART DISEASE AND CORONARY ARTERY SCLEROSIS AND TO REDUCE CHOLESTEROL; THEY ALSO HAVE A STRONG CONTRIBUTION TO BLOOD CIRCULATION AND CAN IMPROVE SYMPTOMS OF COLD, VASCULAR HEADACHES. TOGETHER, THEY CAN SERVE TO IMPROVE APPETITE, WARM COLDS AND TEMPERAMENTS。
Recipe Recommendations
- green beans 100 grams
- red pepper one
- garlic appropriate amount
- sugar a little
- chicken essence a little
- salt appropriate amount
- slightly spicy
- fried
- ten minutes
- simple
Steps for Precious four season beans
1
Material ready
2
The beans are removed from the bean bands, they are slashed into silk, peppers are washed from the core and garlic is shredded
3
(b) The infusion of appropriate quantities of oil in the pot, the burning of garlic and the three-minute bean flipping
4
Transfer of a few sugars
5
(b) Scrambled to the four seasons and softened, and red peppers continued for two minutes
6
- The transfer of chicken sperm
7
(b) The introduction of salt
8
The pan out。Precious four season beans Make Tips
1. Fresh green beans contain large amounts of saponins and hemagglutinin; cooking time should be long rather than short to ensure they are thoroughly cooked and prevent poisoning.
2. Since Vitamin C is heat-sensitive and easily destroyed, especially in copper vessels, avoid using copper tableware.