I haven't served a proper meal for a few days. Recently, I have been too lazy and watch TV after work. Because work is not so smooth, I have to put everything down and adjust my mentality. Today, the family went shopping after a break and gained a lot. We bought a set of clothes for our daughter. LG and I each bought a pair of Peak sneakers (buy one for one get one free, but LG said that I spent the money. It has nothing to do with him, because my shoes are 20 yuan more expensive than his, so I have to pay the expensive pair when paying the bill. It's too bad.) Usually, he doesn't like to care about the money. If he said that they all belong to me and spent the money, he will say that I used it up. I really have nothing to say. I really want to bite him hard to relieve my anger, haha!
I finally made delicious food carefully, and I ate it together with my colleague next door. It was very subtle! The winter beans on the market now like to be fried with meat-they are full, clear and delicious!
stir-fried pork with edamame
Recipe Recommendations
- diced meat appropriate amount
- red pepper appropriate amount
- slightly spicy
- fried
- ten minutes
- ordinary
Steps for stir-fried pork with edamame
1
Peel winter beans.
2
Dried pork...
3
Garlic foam, red pepper.
4
Soak the diced pork with potato flour, a little salt, and soy sauce for a while.
5
Heat the pan with oil, stir up one-third of the garlic minced first, pour into the diced pork and quickly stir fry out of the pan to use vigorously.
6
Remove the oil from the pan, add garlic and red pepper foam, add a small amount of salt and saute until fragrant.
7
Then add the beans and stir fry with a small amount of water, cover and simmer for 2 minutes.
8
After opening the lid, add the stir-fried diced pork and stir well. Then add a little soup, cover and simmer until done. Remove from the pan and serve on a plate.stir-fried pork with edamame Make Tips
Methods for making stir-fried meat tender: For stir-frying, it is best to use tenderloin. Cut against the grain into thin strips, add a little meat tenderizer, a small amount of salt, light soy sauce, and a bit of oil. Mix well and stir-fry over high heat.
The most nutritious way to eat: Eating meat without garlic halves its nutritional value. Animal foods, especially lean meat, are rich in Vitamin B1, but Vitamin B1 is unstable, remains in the body for a short time, and is largely excreted in urine. Garlic contains unique alliin and alliinase, which produce allicin upon contact. The Vitamin B1 in the meat combines with allicin to form stable allithiamine, thereby increasing the Vitamin B1 content of the meat. Furthermore, allithiamine can prolong the retention time of Vitamin B1 in the human body and improve its absorption rate in the gastrointestinal tract and its utilization in the body. Therefore, in daily diet, one should eat a moderate amount of garlic when consuming meat; this not only helps remove fishy odors and off-flavors but also achieves twice the nutritional results with half the effort.