The meat of Agaricus bisporus is tender and tender, and contains more mannose, trehalose and various amino acids. It tastes delicious and is rich in nutrients. It is called "vegetable meat."
Broccoli is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals. It is not only a nutritious vegetable, but also a health vegetable.
Putting such nutritious two side dishes with bright colors and rich nutrients is a rare healthy delicacy.
Mushroom double-celled in oyster sauce
Recipe Recommendations
- broccoli 300 grams左右
- oyster sauce appropriate amount
- onion appropriate amount
- garlic appropriate amount
- sesame oil appropriate amount
- chicken essence appropriate amount
- salty and fresh
- burn
- ten minutes
- simple
Steps for Mushroom double-celled in oyster sauce
1
Wash and remove pedicles, cut the mushroom and cut the surface into a tick-shaped grid.
2
Add salt in the water in the pot, boil chicken essence, and add mushroom to blanch with water.
3
Wash the broccoli, break into small pieces, put them into a pan, add salt, chicken essence and blanch them with water.
4
Put garlic slices in the pan and saute until fragrant, add broccoli and stir fry, add appropriate salt to season, and serve for later use.
5
Start another pan, add garlic and green onions in oil and fry in the pan.
6
Add oyster sauce and stir-fry slightly.
7
Add water and add blanched mushroom.
8
Gently stir to avoid tearing the mushrooms and collect the juice.
9
Arrange the broccoli and fill it with the double cell mushroom. Add a little sesame oil to the soup and drizzle on the vegetables and mushrooms.
10
Add red and green peppers to embellish.Mushroom double-celled in oyster sauce Make Tips
1. Scoring the surface allows the mushrooms to absorb flavors quickly.
2. Mushrooms can also be left unblanched, but blanching helps remove some impurities that cannot be washed away with water.