White boiled mushroom
By KyleeAbshire
The lysine content in Flammulina velutipes is particularly high and the zinc content is also relatively high. It has the effect of promoting children's intellectual development and brain strengthening, and is known as the "intelligent mushroom". Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the human body, facilitate the absorption and utilization of various nutrients in food, and are also very beneficial to growth and development. Regular consumption of Flammulina velutipes can prevent liver disease and gastric and intestinal ulcers. It is especially suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a high-potassium and low-sodium food. Flammulina velutipes are not only nutritious, but also delicious. They are the best food of choice for cold dishes and hot pot ingredients.
Recipe Recommendations
- Flammulina velutipes 420 grams
- green pepper of 2
- coriander 1 piece
- onion appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- edible oil appropriate amount
- pepper appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for White boiled mushroom
1
Prepare the materials.
2
Wash the green peppers, remove the stalks and cut into sections, and wash the mushroom mushrooms and cut into roots.
3
Add water to the pan, bring to a boil, turn off the heat, and put the mushroom mushrooms in and cook for 20 seconds.
4
Remove, drain, and plate.
5
Heat the pan to cool the oil.
6
Shred shallots, heat the oil, add shredded shallots and green peppers, stir fry until fragrant, add coriander, stir fry a few times, and turn off the heat.
7
Drizzle the oil on the mushroom while it is hot.
8
Add salt in turn.
9
Add soy sauce.
10
Finally add pepper, stir well and serve.
11
You can eat now, huh?White boiled mushroom Make Tips
1. Enoki mushrooms are particularly rich in lysine and zinc, and eating them regularly helps boost brain health.
2. After purchasing mushrooms, do not store them in the refrigerator; simply keep fresh mushrooms in a cool place.