Yogurt mashed potatoes
By VicentaLakin
The sweets that make the staple food ~ good and healthy ~ are cellulose-rich, which increases the volume of faeces, promotes gastrointestinal creeping, cleans out the slime, gas and corruption that lie inside the intestinal cavity, discharges toxic and carcinogenic substances from the faeces, maintains a free flow, improves the digestive environment and prevents gastrointestinal disease。
Recipe Recommendations
- purple potato appropriate amount
- yogurt appropriate amount
- crushed dried fruit appropriate amount
- chocolate appropriate amount
- condensed milk appropriate amount
- honey appropriate amount
- sweetening
- steamed
- half an hour
- simple
Steps for Yogurt mashed potatoes
1
The potato is washed and evaporated in a high pressure pan for about 20 minutes。2
Potato evaporates and then goes to skin, slices into small pieces and mashed into mashed potatoes。
3
The mashed potatoes are mixed with milk, honey, dried fruit and chocolate。
4
Put the mashed potatoes in any shape。
5
Put yogurt on it, then put on chocolate。