Snow Mountain Jade Face

1

Wash the chives and cut them into long sections;

2

Wash cabbage (cabbage) and shred it for later use; cabbage is also called cabbage, cabbage, pimple white, cabbage, cabbage, lotus white, etc. According to the records in the Compendium of Materia Medica,"cabbage (cabbage) is sweet when cooked. Its roots will not die after winter, and it is also beautiful in spring, and it has strong vitality." Therefore, people are well-known as "immortal vegetables".

3

How to make red peppers so that they won't be spicy: Cut the washed red peppers in half with a knife, then press them with chopsticks, and slowly scrape off the pepper seeds with the tip of the knife;

4

Cut the red peppers with seeds removed and set aside.

5

Pour appropriate amount of cooking oil into the pan and heat it up;

6

Then take out the appropriate amount of cooked oil and place it in a bowl for later use;

7

Add the red pepper powder, add the cabbage and stir fry quickly until it is heated evenly;

8

Add appropriate amount of refined salt and pepper and stir well;

9

Then pour in a little boiling water;

10

Then spread the noodles on top of the cabbage;

11

Drizzle with cooked oil evenly;

12

Pour appropriate amount of hot water evenly;

13

Then, cover the pot and simmer for about 4 minutes;

14

Remove the lid of the pot and add appropriate amount of chicken essence; use a shovel to scoop up the cabbage and noodles, and evenly place the chives on the bottom to make it better withstand the heat and give off the fragrance to dissolve in the cabbage and noodles; then use chopsticks and shovel to stir well for a while, turn off the heat and continue to stir until the taste is uniform. Serve.

15

[How to eat]: The first method: You can directly put the cabbage noodles in a bowl and eat them; the second method (Xueshan Jade Noodles): Put the fried cabbage noodles in a bowl, and then sprinkle with white sugar. Serve. Note: It is best for diabetic patients to eat mainly in the first way.

[Nutritional Value]: Round cabbage is neutral in nature, sweet in taste, and belongs to the spleen and stomach meridians; it can tonify the bone marrow, nourish the internal organs, benefit heart strength, strengthen muscles and bones, benefit the organs, dispel qi stagnation, clear heat, and relieve pain; it is indicated for poor sleep, excessive dreaming and easy drowsiness, poor hearing and vision, joint stiffness, and epigastric pain. 1. Japanese scientists believe that the anti-aging and antioxidant effects of round cabbage are at a similarly high level to those of asparagus and cauliflower. 2. The nutritional value of round cabbage is virtually the same as that of Chinese cabbage, and it is rich in Vitamin C. 3. In addition, round cabbage is rich in folic acid, which is an advantage of cruciferous vegetables. Therefore, pregnant women and anemia patients should eat more round cabbage; it is also an important beauty aid for women. 4. It can improve human immunity, prevent colds, and protect the life indicators of cancer patients. Among anti-cancer vegetables, round cabbage ranks 5th, which is quite prominent. 5. Fresh round cabbage has bactericidal and anti-inflammatory effects. Sore throat, swelling and pain from trauma, mosquito and insect bites, stomachaches, and toothaches can all be helped by round cabbage. 6. Round cabbage contains a certain "ulcer healing factor," which has a good therapeutic effect on ulcers, can accelerate wound healing, and is an effective food for patients with gastric ulcers. 7. Eating more round cabbage can improve appetite, promote digestion, and prevent constipation. Round cabbage is also an ideal food for patients with diabetes and obesity.