Tomato beer and cod
By VicentaLakin
CODS ARE KNOWN AS “NUTRIENTS ON THE TABLE” OR “LIQUID GOLD”. COD IS THICK, STINGY AND TASTEFUL. NUTRITIONAL EXPERTS POINT OUT THAT ITS PROTEIN CONTENT IS VERY HIGH, AND ITS FAT CONTENT IS AT LEAST 0.5 PER CENT LOW, AND ITS NUCLEIC PROTEINS IN FISH RESINS CONTAIN A VARIETY OF AMINO ACIDS NECESSARY FOR CHILD DEVELOPMENT, WHICH ARE VERY SIMILAR TO CHILDREN ' S NEEDS, ARE EASILY DIGESTED AND CONTAIN UNSATURATED FATTY ACIDS AND CALCIUM, PHOSPHORUS, IRON, VITAMIN B, ETC. IT IS THEREFORE A NUTRITIONAL FOOD THAT IS VERY APPROPRIATE FOR CHILDREN AND THE ELDERLY. THIS TIME IT'S A VERY GOOD MEAL FOR A NUTRITIONIST。
Recipe Recommendations
- Cod 500 grams
- tomatoes one
- onion ginger appropriate amount
- garlic cloves of 6
- salt appropriate amount
- red pepper one
- beer 1 can of
- soy sauce 10 ml
- soy sauce 25 ml
- oyster sauce 10 ml
- white sugar 5 grams
- sesame oil appropriate amount
- egg liquid appropriate amount
- salty and fresh
- stewed
- half an hour
- ordinary
Steps for Tomato beer and cod
1
Cod wash-up。
2
Cod cut the part with egg fluid。
3
A small amount of oil and heat is added to the pot to fry the cod, and the small and medium fires are to fry the yellow on both sides。
4
Get the oil out of the paper。
5
Tomatoes cut big, garlic, pepper cut。
6
Fried pan pouring on onion ginger and pepper。
7
Put it in the cod。
8
Join the beer。
9
Join the old smoke。
10
Join raw smoke。
11
Add pelican oil。
12
Add a proper amount of clean water and a burning of sugar。
13
Add tomatoes in 15 minutes。
14
5-8 minutes of stew with starch。
15
Get in the perfume。
16
The soup is thick and on fire。Tomato beer and cod Make Tips
Coat the cod with beaten egg when frying to prevent it from sticking to the pan and to keep the meat from falling apart during stewing. Leave some extra sauce at the end; the fish tastes even better when dipped in the sauce.