The green bean sprouts
By VicentaLakin
IN THE CASE OF COLD VEGETABLES, IT IS GENERALLY CONSIDERED MOST APPROPRIATE TO EAT IN THE SUMMER, INDEED, IN THE HEAT OF THE SUMMER, TO HAVE A COLD MEAL, WHICH WILL MAKE YOU FEEL BETTER, AS IF YOU WERE ALREADY OUTSIDE THE HOT SUMMER, AND IN THE CASE OF GREEN BEAN SPROUTS, WHICH ARE WORTH RECOMMENDING GOOD FOOD FOR EVERYONE. IN THE SUMMER, NOT ONLY CAN THE VENOM, DEFLAMMATION, DEFUSING, COOLING, DEHUMIDIFICATION, BUT THE GREEN BEAN SPROUTS CONTAIN ABUNDANT CELLULOSE THAT CAN BE EFFECTIVE IN PROMOTING INTESTINAL CREEPING AND HAS A CONVENIENT EFFECT. THESE FEATURES DETERMINE THE FERTILITY REDUCTION OF GREEN BEAN SPROUTS, WHICH MUST ALWAYS BE CONSUMED BY BEAUTIFUL WOMEN. WELL, IT'S BEEN A ROUGH DAY, AND IT'S BEEN A BIT HOT, SO LET'S GO TO THE SPA
Recipe Recommendations
- mung bean sprouts 500G
- vermicelli appropriate amount
- carrots 1 piece
- leek a little
- green onion appropriate amount
- minced garlic appropriate amount
- white sesame appropriate amount
- salt appropriate amount
- vinegar appropriate amount
- soy sauce a little
- sesame oil appropriate amount
- edible oil appropriate amount
Steps for The green bean sprouts
1
Green bean sprouts clean
2
Preparation of ingredients
3
Carrots are laced with twirl and bellies
4
(b) The early softness of powder bars
5
The boiler shall be boiled open with water, and the green bean shall be soaked, then immersed in cold water, and provided for
6
Cooking powdered pots
7
(b) The extraction and the seeding of beans
8
We're going to add carrots and pickles
9
And add onion and garlic
10
(b) The transfer of vinegar, raw and spice oil
11
(b) Hot pots to refuel, to be put into white sesame as soon as the oil is warm
12
The white sesame is slightly yellow and the fire is off, and sesame oil is poured on onions and garlic
13
A small amount of salt is spilled and evenly mixed。The green bean sprouts Make Tips
Cooking Tips: 1. Do not add alkali when cooking mung bean sprouts, as alkali can destroy nutrients such as vitamins and carotene in the sprouts; 2. It is not necessary to remove the mung bean skins, as the skins, known as "Mung Bean Coat" in Traditional Chinese Medicine, have stronger heat-clearing and detoxifying effects than the mung beans themselves; 3. It is best to add some vinegar when cooking mung bean sprouts, as this helps the protein coagulate quickly, making the sprouts taste crispier and more refreshing; 4. The blanching time for mung bean sprouts should not be too long, otherwise it will affect their crisp texture; 5. The oil temperature should not be too high before adding sesame seeds, otherwise if not controlled well, the seeds may easily over-fry and turn black; remove from the heat once the sesame seeds turn yellow; 6. Side ingredients can be increased or decreased according to personal preference, such as adding shredded chili, shredded ginger, or cilantro, all of which are suitable for eating with mung bean sprouts.
Encyclopedia: Cold Mung Bean Sprout Salad is a summer cold dish that clears internal heat and reduces fire. The preparation is simple and the ingredients are basic, yet it is an excellent dish for clearing heat, reducing internal fire, alleviating dryness, detoxifying, and eliminating dampness.
Bean Sprout Folk Remedies: 1. Blanch mung bean sprouts in boiling water, mix with soy sauce and vinegar, and eat to help sober up and detoxify; 2. Stew mung bean sprouts with crucian carp and consume to treat insufficient lactation; 3. Take an appropriate amount of mung bean sprouts and winter melon peel, add vinegar to make a soup, and drink to prevent and treat summer heat and thirst; 4. Take 100g of mung bean sprouts, 1 pig heart, a little salt, and 20g of dried tangerine peel, add water and stew until cooked, eat the meat and drink the soup to treat bronchitis; 5. Crush mung bean sprouts to extract the juice, add an appropriate amount of sugar, and drink it as a tea substitute; it has auxiliary therapeutic effects for urinary tract infections, reddish and hot urine, and frequent urination; 6. Take 100g of mung bean sprouts, 1 pig stomach, and 100g of dandelion, add water and boil until soft and cooked, eat the pig stomach and mung bean sprouts and drink the soup to treat stomach pain.
Nutritional Value: Mung bean sprouts are very low in energy but rich in cellulose, vitamins, and minerals, offering benefits such as beauty enhancement, detoxification, fat reduction, bowel regularization, and antioxidation. From a nutritional perspective, mung bean sprouts are low in calories, containing only 8 calories per 100 grams, while their rich cellulose content promotes intestinal peristalsis and acts as a laxative. These characteristics determine the weight-loss effect of mung bean sprouts. Secondly, in addition to their general "laxative" effect, mung bean sprouts are a nutritionally balanced vegetable. Analysis shows that bean sprouts contain protein, fat, carbohydrates, various vitamins, cellulose, carotene, niacin, and minerals such as phosphorus and zinc; therefore, frequent consumption will not lead to nutritional monotony. Furthermore, Vitamin C and riboflavin increase substantially during the germination process, making them very suitable for people prone to vitamin deficiencies such as tongue ulcers and stomatitis due to Yin deficiency and dry heat during dry and cold seasons. Consuming mung bean sprouts also requires attention to detail. Mung bean sprouts are slightly cold in nature, and eating too many can easily damage the stomach due to coldness. Therefore, patients with spleen deficiency or cold-dampness syndromes, such as