Most people who like good food like autumn, because there are always many fat products during the harvest season. It can be said that the golden autumn of October is the fragrance of fruits.
Today, Chef Jing recommends one of the delicacies of the mountains and seas-braised prawns with garlic. The meat of the prawns is fat, tender and delicious. It has neither fishy smell nor bone spurs. Shrimp has high nutritional value, rich protein, low fat content, and most of them are unsaturated fatty acids, so you are not afraid of gaining weight after eating it. In addition, the muscle fibers of shrimp are relatively thin, so the meat is delicate and easy to digest and absorb. It is suitable for all ages and children. It is favored. Shrimp meat has always been regarded as both delicious and a wonderful tonic and aphrodisiac product.
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Braised prawns with garlic
By CadePouros
Recipe Recommendations
- prawns appropriate amount
- red pepper appropriate amount
- peanut oil appropriate amount
- chives appropriate amount
- garlic appropriate amount
- Jiang appropriate amount
- Weijixian soy sauce appropriate amount
- refined salt appropriate amount
- minced garlic appropriate amount
Steps for Braised prawns with garlic
1
Buy live prawns and wash them;(Note: Live prawns have strong vitality, so be careful when washing them, so as not to jump over the wall and stab your feet, and I will be stabbed by the sharp part of its head.)
2
Cut off the long whiskers of the shrimp;(The shrimp line of the shrimp is relatively clean, there is almost no dirt, and there is no need to open the back to keep the whole shrimp beautiful)
3
How to make red peppers so that they will not be spicy to your hand or waste disposable gloves: Cut the washed red peppers in half with a knife, then press them with chopsticks, and slowly scrape off the pepper seeds with the tip of the knife;
4
Cut the red peppers with seeds removed and set aside;
5
Wash the chives and cut into long sections; cut the garlic into minced pieces; cut the ginger into minced pieces;
6
Sauce: Add appropriate amount of delicious soy sauce and minced garlic into a small butterfly and mix well.
7
Pour appropriate amount of peanut oil into the pan and heat it;
8
Pour in minced ginger and minced garlic and saute until fragrant;
9
Then pour in the scallions and chopped peppers and saute until fragrant;
10
Pour in fresh prawns and cover the lid immediately to prevent the live prawns from jumping out of the pan;
11
When you see that the prawns change color a little, open the lid and turn each prawn over;
12
Pour a little hot water around the pan;
13
Pour in appropriate amount of delicious soy sauce, add appropriate amount of refined salt, cover the pot and simmer for about 3 minutes to fully taste;
14
Finally, open the lid of the pot and stir-fry well. Remove from the pot and serve on the table.
15
[How to Eat Stewed Prawns with Garlic Flavor]: Shrimp skin has a calming effect and is often used to treat neurasthenia and autonomic nerve dysfunction. Shrimp shells have high nutritional value and health care functions on the human body. Shrimp shells are rich in calcium and high-quality protein. In addition, astaxanthin in shrimp shells has many physiological effects such as strong antioxidant effects, enhancing immune function and reducing lipid peroxide accumulation! The first way to eat it: eat it with the shell and the meat. Braised prawns with garlic: bright red and beautiful, full of umami, strong garlic aroma, crispy shell and tender meat, salty fresh and slightly spicy.
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The second way to eat: peel the shell and eat the shrimp meat, dip the peeled shrimp meat in some sauce and eat it. Braised prawns with garlic: The taste is delicious, salty and pleasant, and the meat is tender and crispy. Note: Large shrimps are different from small shrimps. They can be eaten on their heads because there is a lot of meat in them, which is very deliciousBraised prawns with garlic Make Tips
[Nutritional Value]: 1. Shrimp is nutritious, and its meat is tender and easy to digest, making it an excellent food for those with frail bodies or people needing recuperation after illness;
2. Shrimp is rich in magnesium. Magnesium plays an important regulatory role in heart activity and can effectively protect the cardiovascular system. It can reduce blood cholesterol content and prevent arteriosclerosis. At the same time, it can dilate coronary arteries, which helps prevent hypertension and myocardial infarction;
3. Shrimp has a strong effect in promoting lactation and is rich in phosphorus and calcium; it has particularly nourishing benefits for children and pregnant women;
4. Scientists at Osaka University in Japan recently discovered that astaxanthin in shrimp helps eliminate "jet lag" caused by jet lag reactions;
5. Shrimp meat has effects such as invigorating the kidney and strengthening yang, nourishing blood and consolidating essence, removing blood stasis and detoxifying, replenishing qi and nourishing yang, unblocking meridians to relieve pain, and stimulating appetite and resolving phlegm;
6. It is suitable for patients with kidney deficiency and impotence, spermatorrhea and premature ejaculation, blocked lactation, muscle and bone pain, hand and foot spasms, generalized itching, skin ulcers, physical weakness, and neurasthenia.
[Chef's Friendly Tips]: Shrimp should not be eaten together with certain fruits. Shrimp contains relatively rich nutrients such as protein and calcium. If eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorns, and persimmons, it will not only reduce the nutritional value of the protein, but the tannic acid will also combine with calcium ions to form insoluble compounds that irritate the gastrointestinal tract. This causes physical discomfort and symptoms such as vomiting, dizziness, nausea, abdominal pain, and diarrhea. There should be an interval of at least 2 hours between eating seafood and these fruits.