Sesame cake

Autumn is here!! I obviously feel dry lips, dry mouth, and dry skin; and in autumn, the human body harbors a lot of toxins, so you should eat more foods that can detoxify and moisturize. During this season, Mia recommends eating sesame seeds, because in autumn, hair falls out badly and can easily turn yellow and dry. Eating sesame seeds is the best time to eat this time ~
Not only that, according to analysis, sesame seeds are rich in protein, fat, calcium, phosphorus, iron, etc., but also contain sesamin, arachidic acid, sesanol, oleic acid, palmitic acid, lecithin, vitamins A, B, D, E and other nutrients. Eating sesame seeds often can protect the liver and the heart. It can also clear the "free radicals" of aging substances in cells, delay cell aging, and maintain the youthful vitality of the body.

According to reports, recent research by Japanese scientists has shown that sesamin, which accounts for only 0.5% of sesame, has excellent antioxidant effects and can protect liver and heart. Human test results have confirmed that when sesamin is transported to the liver by blood, it can be metabolized into antioxidants. Its antioxidant effect is much stronger than vitamin E, and cooked sesame has the best antioxidant effect.

Sesame seeds can also strengthen cardiovascular and cerebrovascular diseases. The main components of sesame oil are unsaturated fatty acids such as linoleic acid and palmitic acid. They are known as "blood vessel scavengers" and can promote cholesterol metabolism, clear deposits on blood vessel walls, and keep blood vessels "young." In addition, sesame has the highest iron content among all foods, three times more iron than the same amount of spinach. Therefore, sesame is unmatched by any food in the treatment of iron deficiency anemia.

Now, when nutritious sesame seeds are integrated into the delicious sweet cake, sonice~!